Formula of Summer Health Soup Tremella Zhusheng Soup
Efficacy: nourishing qi and blood, enhancing resistance, suitable for people with loss of appetite. Tremella fuciformis, also known as tremella fuciformis, is rich in colloid, vitamins and 17 amino acids, and has the function of invigorating qi and blood. Lotus seeds are good for nourishing the heart and calming the nerves; Lily has the functions of moistening lung, tonifying deficiency and calming nerves.
Raw materials: 4-5 tremella (about 100g), 2-3 bamboo shoots, lotus seeds 10-5, Lycium barbarum 15-20, red dates 10, and lilies/kloc-0.
Exercise:
1. Soak Auricularia auricula in water for about 5-6 hours, take it out and wash it, divide it into small flowers, and remove the pedicels for later use.
2. Soak bamboo shoots in clear water for about 10-20 minutes, take them out, cut them into 2cm pieces, and blanch them in boiling water.
3. Wash lotus seeds, Lycium barbarum, red dates and lilies respectively, put them into the inner pot of the rice cooker, add tremella, bamboo shoots and 6-7 cups of water, add 2 cups of water to the outer pot, cook until the switch is switched off, add material A, and add 1/2 cups of water to the outer pot to continue cooking until the switch is switched off.
Steamed crucian carp with Amomum villosum
Efficacy: diuresis to stop vomiting.
Ingredients: 250g fresh crucian carp, 5g Amomum villosum.
Practice: Amomum villosum is ground into fine powder; Scales and viscera of fresh crucian carp. Stir the soy sauce, salt and Amomum villosum evenly, put them into the belly of crucian carp, seal the knife edge with starch, put them into a plate, cover them tightly and steam them in a cage. Usage: Eat with food.
Fish head fungus soup
Efficacy: It is not only suitable for women in the early stage of pregnancy, but also suitable for the whole pregnancy. Conducive to the growth and development of fetal brain and nervous system.
Ingredients: fish head 1 (about 350g), auricularia auricula and rape 50g, wax gourd 1 00g, cooked lard100g, refined salt10g, monosodium glutamate 2g, sugar10g, and pepper.
Exercise:
1. Scrape the fish head, remove the gills, wash it, cut two knives on each side of the neck meat, put it in a basin and smear it with salt. Sliced wax gourd, sliced rape and washed agaric.
2. Put the casserole on fire, pour a little oil into the casserole, add 100g lard, add fish heads along the edge of the casserole, fry until both sides are golden, bring the cooking wine to a boil, cover the lid and simmer slightly, add sugar, salt, onion, ginger slices and water, bring to a boil with high fire, cover the lid and simmer for 20 minutes with low fire until the fish eyes are raised and the fish skin is wrinkled.
Winter melon seaweed soup
Efficacy: Wax gourd has a good effect of clearing away heat and relieving summer heat. Winter melon is cold, which can clear stomach fire and promote the conversion of starch and sugar into heat energy, not fat. A large amount of iodine contained in kelp can promote the secretion of estrogen, which is also the driving force of beauty. Watermelon peel also has a very good magical effect of reducing fire and clearing heat.
Ingredients: kelp, winter melon skin, winter melon, peeled watermelon endothelium, laver.
Practice: Take a proper amount of water, put it into the skin of winter melon, white gourd and watermelon, then put it into the sea zone, and finally put it into seaweed. After the pot is boiled, add a little salt to taste, and a bowl of magical summer melon seaweed soup is ready.
Nutrition Niu bone soup
It is hot in summer, and pregnant women are prone to loss of appetite, which will have a certain impact on pregnant women and fetuses. Bovine bone is rich in calcium, which is good for pregnant women and fetuses. The third trimester of pregnancy is the time when fetal bones are formed, and calcium is especially needed, so you should always drink beef bone soup.
Raw materials: beef bone 1000g, carrot 500g, tomato and broccoli 200g, onion 1 piece, black pepper 5, and salt.
Exercise:
1. Cut the beef bones into large pieces (please ask the beef stall to help you), wash them, boil them in boiling water for 5 minutes, then take them out and rinse them off.
2, carrots peeled and cut into large pieces, tomatoes fully open 4 pieces, broccoli cut into large pieces, onions peeled and cut into pieces.
3. Heat the wok, add 1 tbsp of oil, stir-fry the onion with low heat, inject appropriate amount of water to boil, add various materials and cook for 3 hours, and season with salt.
Ingredients of the summer soup recipe: green radish 1 kg (about 640g), carrot 4 Liang (about160g), 4 candied dates, lean pork leg 12 Liang (about 400g), a small piece of dried tangerine peel and appropriate amount of water.
Practice: (1) peeled radish and cut corners; Wash the original pork block; Soak the dried tangerine peel and wash it. (2) Put clean water and dried tangerine peel into a straight casserole, bring to a boil with strong fire, add all the raw materials, then roll and simmer for about three hours.
Note: (1) Buy radish in soup, preferably thick and heavy, with a round top and a sharp bottom. (2) This soup has dietotherapy effects on lung dryness, dry throat and dry eyes.
Qingbuliang lean broth
Lean meat 250g), raw and cooked Coicis Semen 10g(2 yuan), lotus seed 5g( 1 yuan), lily 5g( 1 yuan), Huaisheng 10g(2 yuan) and Polygonatum odoratum 5g( 1 yuan).
* Boil lean meat in boiling water for 5 minutes, then take it out and wash it.
* Wash all ingredients to refresh yourself.
* Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials.
This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening lung. Especially suitable for people with physical weakness, it is a soup in summer and autumn.
An old pigeon soup for removing dryness and moistening lung
Materials: 2 pigeons, about 500g, Adenophora adenophora 20g, Polygonatum odoratum 20g, Ophiopogon japonicus 15g, ginger 5g, bone soup 2000g, and a little refined salt.
Production: (1) Cut each pigeon into four pieces, blanch them in a boiling water pot, wash off the blood and drain them for later use.
(2) Put pigeon meat, washed Radix Adenophorae, Rhizoma Polygonati Odorati, Radix Ophiopogonis and ginger slices into a casserole, inject bone soup, cover the lid, and simmer for about 60 minutes with slow fire until the meat is cooked and the soup is thick, and then season.
Efficacy: nourishing yin and benefiting qi, clearing away heat and toxic materials, moistening and nourishing lung, promoting fluid production and moistening dryness.
Cabbage and pork lung soup
【 Composition 】 Pig lung120g, 90g of dried Chinese cabbage and 5 candied dates.
[Method] (1) Soak dried Chinese cabbage in clear water, cut into sections, and soak in boiling water to remove astringency; Peeling and washing candied dates; The pig feed is repeatedly cut into pieces in clear water, squeezed dry, then put into a pot to dry the water, and then taken out and rinsed clean. (2) Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, then simmer for two hours, and season.
Indications: Chronic bronchitis is a dry and hot cough with symptoms of cough, asthma, scanty and sticky sputum, dry mouth and slight fever, dry throat and red tongue.
[Usage] Drink in the same amount
Ginseng lily duck soup
[Composition] Radix Glehniae, lily each 30g, fat duck150g.
[Method] Wash Radix Glehniae, Lily and Duck separately, put them into a pot together, add appropriate amount of water, first boil them with strong fire, and then stew them with slow fire until the ducks are cooked.
Indications: nourishing yin and moistening lung, clearing heat and resolving phlegm. It is suitable for cough and expectoration, dry mouth and throat, tuberculosis cough caused by lung heat and yin deficiency.
[Usage] Eat duck with soup
How to keep fit in summer? It is very hot in summer. How to maintain health? In addition to paying attention to light diet, we should also control our emotions. The specific method is as follows:
First: mental recuperation
In the hot summer, we must pay attention to mental conditioning, so that the vitality of the human body can be sufficient and the indirect function in the body can become coordinated and vigorous. If the spirit is not good in summer, it is easy to relax and the function in the body is easily destroyed.
Summer mental conditioning should be refreshing and pleasant, in order to regulate your mind well. From the perspective of traditional Chinese medicine, mental recuperation is not allowed to have great joy and great sorrow, or to be angry often. But to be in a good mood, just like bloom, to improve the qi in the body, so that there will be no mood stagnation. People can feel comfortable and curious about external things, which is the most suitable way to keep fit in summer.
Therefore, in this vibrant summer, we must cultivate a hobby and use effective time to participate in recreational activities or travel, which can not only effectively relieve our mood, but also achieve the effect of exercise.
Second: personal care
In summer, people's hearts are full of fire and lungs are failing, which are relatively normal phenomena. So how should we nurse? We must develop good living habits, go to bed late and get up early to conform to nature, so as to regulate the body well and maintain the yang in the body.
Summer night, if you sleep late, you can adapt to the lack of yin in nature; Getting up early can conform to the nature of abundant yang. Get up early every day in summer, then go outside to breathe fresh air and do some exercise, which can not only make you have a good mood, but also effectively enhance your physique.
There is plenty of sunshine in summer, so don't complain about the weather, feel very tired, and insist on outdoor sports and physical exercise, so as to effectively maintain your body. Because of the hot weather and short sleep time at night, it is suggested to take a nap at noon every day, which can effectively relieve fatigue. In addition, it is best not to wear freshly dried clothes immediately in summer, otherwise it will easily lead to diseases.
Third: diet conditioning
In summer, the digestive function of the human body is weak, so the diet should be nursed back to health according to this situation, and eat more ingredients that can clear away heat and relieve summer heat and protect the spleen and stomach. In summer, it is best to have a light diet, eat less greasy food and eat more easily digestible ingredients. If you have a bad appetite, you can eat some sour food, which can effectively enhance your appetite.
Cold drinks in summer must be properly controlled, and eating less bitter and cold foods can effectively avoid hurting Yang Xin. If you eat more spicy and irritating food, it is easy to get angry and get angry.
It's hot in summer, which leads to excessive sweating and makes you feel thirsty very easily. Therefore, you can drink some cold drinks properly, which can effectively help your body dissipate heat and supplement water and vitamins, which is very important for clearing away heat and relieving summer heat. But you must not overeat or eat too much cold food, otherwise it will lead to stomach cold, abdominal pain, diarrhea and other diseases.
Fourth: Exercise and recuperation.
How to keep fit in summer? Never stop exercising because of the hot weather. Exercise and recuperation in summer will play an important role in our health. It can not only enhance physical fitness, but also improve the body's disease resistance. The latest research found that people who often participate in sports in summer have better heart function, digestive ability and vital capacity than those who don't exercise, and the incidence of these parts will be lower.
& gt& gt& gt More exciting next page? Summer health knowledge and fruit?