1, Zhuyeqing porridge
Dry bamboo leaves 15g (fresh bamboo leaves 30g), gypsum 30g, japonica rice 60g, and proper amount of sugar. First, put bamboo leaves and gypsum into a casserole, add 5 bowls of water, fry to 4 bowls, remove residue and get juice, then cook rice and japonica rice into porridge, then add sugar and stir well. Take/kloc-0 once a day for 3-5 days, and it has the effects of clearing away heat, promoting fluid production, relieving vexation, quenching thirst, promoting diuresis, reducing swelling and removing toxic substances.
Indications for fever. Symptoms include thirst, polydipsia, red eyes, red tongue, yellow fur, swollen pulse, sores and erosions on the mouth and tongue, yellow urine, bloating, carbuncle on the back, etc.
2. Chrysanthemum porridge
500 grams of chrysanthemum morifolium, 200 grams of japonica rice, 2 slices of ginger, proper amount of lard and refined salt, and other condiments can be selected according to personal taste. Soak the japonica rice for 10 minute, then add a proper amount of water and boil it with the japonica rice, then add Artemisia selengensis, and add seasonings such as ginger, lard and refined salt to the porridge.
Artemisia selengensis porridge has the effect of clearing away heat and toxic materials, and is most suitable for patients with hernia pain and dysuria caused by stagnation of liver-qi.
3. Celery porridge
250g of rice, add appropriate amount of water, and cook until half cooked, then add120g of washed and chopped celery, and cook porridge until cooked.
Spring is not only a large number of celery listed, but also a frequent period of headache and high blood pressure. Eating celery porridge can clear liver heat, lower blood pressure and stop dizziness.
4. sweet potato porridge
Sweet potato, millet, chopped green onion, seasoning. Cut the sweet potato into small pieces, then add appropriate amount of water and millet to cook porridge. After the porridge thickens, add chopped green onion and various leaf-adjusting water.
This kind of porridge is most suitable for people with hypertension, arteriosclerosis and obesity. Low calorie, rich nutrition and quite good taste.
5. Lotus porridge
Lotus seeds, japonica rice, chicken soup, chopped green onion, various condiments. Soak the lotus seeds in water first, take them out, then boil them in clear water and take them out. Pour chicken soup into another pot, add lotus seeds and japonica rice and cook porridge. After the porridge is ready, add seasonings such as chopped green onion.
Lotus seeds have the function of calming the nerves and nourishing the heart, especially suitable for people who are forgetful, dreamy, upset and insomnia in spring.
6, jujube peanut porridge
20g of red dates, 50g of peanuts, 25g of yam, 0/00g of glutinous rice/kloc-0, and a proper amount of sugar. Marinate diced red dates and diced Chinese yam with white sugar for 30 minutes, put peanuts and stalks into a pot, add appropriate amount of clear water, cook with strong fire until rice porridge becomes thick, then add appropriate amount of diced red dates, diced Chinese yam and white sugar, and cook with slow fire for 10 minute, and serve.
Red dates and peanuts benefit qi and blood and help digestion. Improve human immunity, prevent and treat osteoporosis and anemia, and soften blood vessels. It is effective to eat jujube food with calcium deficiency at the peak of adolescent growth and development.
7. Corn flour sweet potato porridge
Corn flour 10g, sweet potato 10g, japonica rice 10g. Beat the cornmeal into a paste with cold water first, then add the sweet potato after the water is boiled. Pay attention to constantly stirring and locking the bottom, otherwise it will easily cause the pan to stick. When cooking porridge, it is recommended to use slow fire, so that the porridge cooked is more delicious.
Corn flour sweet potato porridge is rich in fatty acids and unsaturated fatty acids, and the calories of porridge are relatively low, so it is especially suitable for people with loss of appetite and constipation after holidays.