1, the method of male life extension
1, always care about weight
In order to keep slim, weighing regularly is a compulsory course for many women.
Dr Carolyn Cederquist, medical director of the American Food Service Center, said that men tend to be obese in the abdomen, which leads to the accumulation of fat in various organs in the abdominal cavity and increases the risk of heart disease, diabetes, stroke and cancer.
2. Eat more fiber and less meat.
Dietary fiber helps to lose weight, lower cholesterol, control postprandial blood sugar rise, and is beneficial to heart health.
Samantha Caseti, a registered dietitian in the United States, suggested that at least 25g of dietary fiber should be taken from fresh vegetables, fruits, beans, whole grains and nuts every day.
Step 3 Wash your face before going to bed
Women usually take off their makeup and wash their faces before going to bed, but men may not be able to do this.
Ariel Oster said that the face was exposed to the air and was contaminated with a lot of bacteria, dust and other dirt all day. Washing your face before going to bed helps to prevent allergies, pore blockage and other problems.
Men engaged in advertising, internet, media, drivers and other industries are even more indispensable.
2, men's ways to prevent aging
1, confident
I believe that your sexual function is normal, powerful and fertile. Being in an invincible position spiritually is often crucial for middle-aged people.
2. Pay attention to the youthful appearance.
The pursuit of youth by the elderly will make the body younger; On the contrary, if you are afraid of aging, often sigh "old" and become a prisoner of aging mentally, you will soon fall into the situation of the elderly.
Step 3 exercise regularly
Jogging or walking, focusing on exercising the lower body. The "key" to the rise and fall of sexual function lies in the waist and feet. Fitness experts introduced a set of "sharing exercise method", each movement can exercise the muscles needed for sharing. Through the following methods, you will feel physically comfortable and mentally happy, and make your roommate's muscles strong and strong.
4. Dietary nutrition
Eat more seafood appropriately, because seafood contains more "zinc", which is conducive to enhancing desire.
Step 5 stay ambitious
Be enterprising and enthusiastic about your work. Some people yearn for a comfortable life after retirement and are satisfied with having grandchildren, so it is inevitable that their sexual characteristics will age ahead of schedule. Even if you retire, you should find some public affairs that can arouse your interest.
Step 6 appreciate beautiful women
On the premise of loving your wife wholeheartedly, you should love your daughter, so as to stimulate the secretion of gonadal hormones and maintain unremitting sexual function.
7. Life should be humorous
Humor and humor are the greatest secrets of staying young. With the accelerated pace of modern life, urbanites are under great work pressure and are prone to physical decline and sub-health. At the same time, people are full of warmth and lust, so they pay special attention to the decline of sexual function.
8. Open-minded
Cheerful personality, not worrying about trivial matters around you, open-minded is the secret of not getting old, and mental depression will lead to impotence.
9. Get rid of bad habits
Quit smoking, drinking and gambling, and get enough sleep.
10, nutrients
Taking vitamin E capsules every day can delay physical aging and sexual decline.