10 health soup for improving immunity
1. Black-bone chicken soup can prevent colds and cancer.
Chicken soup can speed up the blood circulation of throat and bronchial mucosa, enhance mucus secretion, remove respiratory viruses in time, accelerate the relief of cough and sore throat, and have a good preventive and therapeutic effect on colds and bronchitis. Black-bone chicken can nourish blood and yin, and can eliminate all diseases caused by collapse, and can be used for cancer patients after surgery, radiotherapy or chemotherapy.
2. bone soup is anti-aging
Calcium and collagen in bone soup can dredge microcirculation, delay aging and prevent osteoporosis. Drinking more bone soup can achieve the effect that drugs can't.
3. noodle soup enhances memory
Human memory is related to acetylcholine. The best way to supplement brain acetylcholine is to eat more foods rich in lecithin. Pasta is rich in lecithin and easily combines with water. Therefore, when cooking noodles, a lot of lecithin is dissolved in the soup, so drinking more noodle soup can strengthen the brain and improve intelligence.
Fish soup can prevent asthma.
Fish soup contains a special fatty acid, which has anti-inflammatory effect and can prevent respiratory inflammation and asthma attack.
5. Vegetable soup is anti-pollution
All kinds of fresh vegetables contain a lot of alkaline components, which can make the blood in the body weakly alkaline and remove pollutants or toxins in cells. Then do you have vegetable soup? Best body cleaner? Good name.
6. Seaweed soup can enhance metabolism and prevent cancer.
Kelp contains a lot of trace element iodine, which helps to accelerate the oxidation process of tissues and cells and enhance the metabolism of human body. Iodine is also very effective in preventing breast cancer. It can also moisten the intestines to relieve constipation and prevent the occurrence of rectal cancer; U- fucoidan in kelp may have the effect of killing cancer cells.
7. Radish milk soup supplements deficiency and benefits the stomach
White radish soup contains more vitamins, tastes delicious, and has the effects of tonifying deficiency and benefiting stomach, slimming and beautifying; Carrot soup is rich in carotene, which can improve human anti-cancer immunity and indirectly kill cancer cells. Carrots also have protective effects on the lungs.
8. Mushroom soup enhances immunity and fights cancer.
Hericium erinaceus decoction can inhibit a variety of cancer cells, improve lymphocyte transformation rate, increase white blood cells, and enhance human immune function, which has a good effect on gastric cancer and esophageal cancer. Mushroom soup is rich in vitamin B group and a lot of potassium and iron, which can lower blood cholesterol, prevent hypertension and kidney disease and increase resistance. Lentinan has a good clinical effect on gastric cancer, colon cancer and breast cancer.
9. Fish soup nourishes the stomach and prevents cancer.
Yellow croaker soup is sweet and contains protein and various amino acids. It can tonify the middle energizer, strengthen the stomach, prevent cancer, and resist cancer, especially for esophageal cancer and gastric cancer. Sharks are rich in vitamin A and high concentration of lipids, which have obvious anti-cancer activity. There is a rapid bactericidal substance in the body, which can inhibit the growth of tumor cells.
10. Pork yam soup
Pork has the effects of nourishing blood, producing sperm, strengthening body and nourishing internal organs; Yam can enhance human immunity, and has the effects of invigorating middle energizer, invigorating qi, strengthening bones and muscles, invigorating stomach and relieving cough. Expectant mothers in the third trimester eat this soup, which can replenish lung and qi, nourish blood and strengthen the body.
Methods of improving immunity
1, clear fire in time and treat constipation.
Our parents should carefully observe all aspects of their children's daily life, such as whether their children have bad breath, dry mouth, sore throat and dry stools. If this happens, it means that the internal fire in the baby's body is too strong and the internal fire has formed. It is necessary to take Chinese patent medicines for clearing away heat and toxic materials, relaxing bowels and even diarrhea in time, so as to give a way out for heat toxicity in the body. When the heat toxin in the body is eliminated, the child will not be susceptible. Of course, in addition to taking the above drugs, Bao Xiao's mother advocates using physical means to remove the fire from the baby. For example, she can usually let her baby drink more water, but of course she can't exceed the limit of drinking water. She can also soak the baby's feet with ginger before going to bed to remove the heat evil in the baby. Thereby improving the baby's immunity.
2. Removing food accumulation can improve children's immunity.
Dysphagia is a common spleen and stomach disease in children, which is caused by improper feeding, internal injury, gastrointestinal stagnation and spleen transport disorder. Often after the baby is born, it naturally becomes a little baby at home, so it is often chased after the baby to feed the most nutritious food at home, which is easy to cause the symptoms of baby food accumulation. In fact, this is also the root cause of most children's colds and fever. Some experts say that colds are generally eaten, and many parents don't understand this. Isn't a cold caused by a cold? In fact, a large number of clinical experiments have proved that children eating too much at a time will soon lead to indigestion, which will turn into symptoms such as excessive internal heat, anorexia, abdominal distension, bad breath and thick tongue coating, and then lead to cold symptoms such as fever and cough. Therefore, preventing food accumulation and solving food accumulation can also improve children's immunity!
3. Correct partial eclipse
? My baby is very picky about food. She only likes sweet and soft food, and all the vegetables are spit out. Every time I feed her, I am particularly tired, and I have to tell stories to coax her. When she is forced to eat, she will cry and make a noise. It takes more than an hour. I'm really worried. Will she suffer from malnutrition at this rate? In fact, this mother's worry is very worth studying. The baby's long-term partial eclipse habit often leads to unilateral malnutrition of the child. All the nutrients a baby needs are like a seesaw. Only a diversified food balance can maintain the seesaw balance of nutrition and ensure the baby's healthy and rapid growth and development. If one end of the seesaw deviates, the other end will be out of balance. Therefore, parents must diversify their children's recipes in peacetime. Only in this way can they balance nutrition, prevent the breeding of internal fire, and make their immune system in the best condition, thus preventing colds.
Step 4 sunbathe every day
We all know that too much sunlight is harmful to the baby's skin, but proper natural light can ensure the baby's immune system to work normally. It will be a good habit to take your baby outdoors to receive some natural light every day. Especially for newborn babies, in winter, sunbathing every day can effectively prevent rickets. If little ass basks in the sun, it can also prevent diaper rash. Need to be reminded that if you take a newborn baby to bask in the sun in winter, it is best not to sunbathe through the glass window, because ultraviolet rays can't penetrate the glass and irradiate the baby's skin, thus failing to achieve the effect of preventing rickets.