1. Chinese medicine health care
The core concept of TCM health preservation is "prevention before illness", focusing on prevention and conditioning. By adjusting the balance of qi, blood, yin and yang to maintain health, we advocate individualized health methods.
2. Diet regulation
The Chinese nation pays attention to the influence of diet on health and emphasizes balanced and harmonious diet. According to the season, region and personal physique, choose the ingredients and cooking methods reasonably.
3. Exercise and health care
The Chinese nation emphasizes the positive role of physical education in physical and mental health. Traditional sports such as Tai Ji Chuan and Qigong emphasize gentle and gentle sports.
4. Psychological adjustment and mental health maintenance
The Chinese nation pays attention to the importance of psychological adjustment and spiritual health preservation. Advocate to maintain a peaceful and positive attitude, and relieve stress through meditation, poetry and music.
5. Environmental sanitation and life health
The Chinese nation pays attention to the influence of environment on health and emphasizes a clean, ventilated and comfortable living environment. Encourage contact with nature, enjoy sunshine, breathe fresh air and promote physical and mental health.
6. Seasonal health preservation and the concept of harmony between man and nature.
The Chinese nation links the nature of heaven and earth with human health, emphasizing the adjustment of health preservation methods according to seasonal changes. According to the theory of five elements and the concept of balance between yin and yang, we should follow the laws of nature to adjust our lifestyle and eating habits.
7. Emphasize social and family relations
The Chinese nation pays attention to the influence of social and family relations on health. Attach importance to family, friendship and community enjoyment and provide emotional and social support.
Summary:
The Chinese nation's concept of health care for thousands of years includes TCM health care, diet conditioning, sports health care, psychological adjustment, environmental sanitation, seasonal health care, the concept of harmony between man and nature, and the importance of social and family relations. These thoughts pay attention to individual health care methods, maintain the balance of physical and mental health, and provide guidance for the health and longevity of China people. At the same time, these ideas are gradually recognized and accepted by the world, and become valuable cultural heritage and human health wisdom.