How to make coarse cereal vegetable nut porridge, and how to make coarse cereal vegetable nut porridge?

Porridge has always been loved by people in China, and they never tire of it. Porridge can regulate appetite, increase appetite and replenish water needed by the body. It is delicious, convenient to eat, nutritious and easy to digest, and it is really a good health care product. The beauty of porridge is that it is between rice, vegetables and soup. There is a sense of fullness, a delicious and refreshing dish, and a nutritious appetizer with soup. Porridge is suitable for breakfast and supper, because the starch in porridge is fully combined with water, which not only provides heat energy, but also contains a lot of water and is easy to digest. "Every day, eat a bowl of porridge. If the stomach is empty on an empty stomach, then the whole grain will be made. The tonic is not fine and extremely soft and greasy. It is the best way to eat. " Drinking porridge nourishes the stomach, but it will not increase the burden on the digestive system and will not lead to obesity. Drinking porridge at night can also help you sleep, similar to drinking milk. Drinking porridge on a cold night, when the hot porridge flows from the mouth to the abdomen, countless pores in the whole body are as warm and dripping as ironing. Eating porridge can also help treat various diseases, keep healthy and prolong life.

material

Ingredients: millet 100g, oatmeal 80g, rice 50g；;

Accessories: salt, chicken essence, pepper, water chestnut, 1 Chinese cabbage, medlar, peas, mushrooms and black sesame.

Cereals, vegetables and nut porridge

Mix the three kinds of rice and wash them.

Make clear water in the pot, warm it and then add rice.

three

Prepare water chestnut, Chinese cabbage and mushrooms.

four

Dice water chestnut, Chinese cabbage and mushrooms, and prepare peas (boiled in water at home) and medlar.

five

Add diced water chestnut (put the hard material first)