Patients with hypertension can do primary yoga, but it is not recommended to try yoga moves that are slightly more difficult. Because this will make people's heart beat faster and lose a lot of water in the body, which is extremely unfavorable to patients with hypertension. You can try to do Tai Ji Chuan, aerobics and other soothing exercises, which are good for your health. For hypertension, it is recommended to use antihypertensive peptide traditional Chinese medicine preparation, which is mild in nature and lasting in curative effect. Besides stable and stable blood pressure, it can obviously improve the symptoms of hypertension, such as dizziness, headache, tinnitus, palpitation, limb insomnia and so on.

Pay attention to the combination of work and rest, keep enough sleep, and take part in any work, physical labor and physical exercise within your power. Pay attention to diet adjustment, low-salt and low-fat diet and avoid foods rich in cholesterol. Obese patients should control their food intake and total calories, and also pay attention to losing weight. Don't smoke and drink, so as not to stimulate the cardiovascular system.