Supplements suitable for women to eat for a long time, women are weak, so many times if you don't pay attention to your body, there may be various abnormalities. At this time, you need to take supplements. Let's take a look at supplements suitable for women to eat for a long time.

Tons are suitable for women to eat for a long time 1 1, longan meat.

Longan meat is longan meat, which has the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. Therefore, whether it is fresh longan or dried longan, moderate consumption has the effect of enriching blood, which is very suitable for female friends with insufficient blood. It should be noted that due to the warm longan, excessive consumption may cause symptoms of getting angry.

2, black sesame balls

Black sesame balls are made from black sesame seeds, walnuts, etc. As the main raw material, and then honey is added. Black sesame pill has the effects of tonifying kidney, replenishing essence, blackening hair and delaying aging. Black sesame balls are not only suitable for women to use in winter, but also can be used as health food all year round.

3. Walnut

Walnut is sweet, which can benefit qi and kidney, promote blood circulation and remove blood stasis, and also has the function of moistening intestine and relaxing bowels, which can promote gastrointestinal peristalsis, make waste in human body excrete faster and further promote metabolism. At the same time, walnuts are rich in vitamin E, which can promote hair growth and blacken hair, and keep skin elasticity. Therefore, walnuts are a must-have for beauty lovers.

4. seaweed

Seaweed is a general term for marine algae such as kelp and laver. Seaweed is rich in trace elements such as potassium, iron and calcium, and iron is one of the essential elements for blood formation. Therefore, eating seaweed can supplement iron, improve anemia symptoms, and thus achieve the effect of enriching blood. Therefore, seaweed is also one of the complementary choices for female friends.

5. Bird's Nest

Bird's nest has the effects of nourishing yin, moistening dryness, invigorating the middle energizer and benefiting qi, and is recognized as a nutritional supplement by the public. Bird's nest contains a lot of sialic acid, which can improve human immunity and promote the absorption function of human stomach. Moreover, bird's nest is rich in protein and carbohydrates, which can promote fat metabolism and further play the role of losing weight and caring skin.

The tonic 2 1 suitable for women to eat for a long time, bird's nest and bird's nest are very good supplements and are the first choice for women's supplements. The main function of bird's nest is to nourish yin and moisten lung, which is beauty beauty and suitable for ordinary women.

Eating bird's nest can also promote metabolism, expel toxins and necrotic cells from the body, and keep women healthy from the inside out. Bird's nest can be bought in general pharmacies or health care products stores. Pay attention to screening, buy regular products, and don't be greedy and cheap.

2, brown sugar, brown sugar is also a very suitable tonic for women, with high nutritional value. Many women have dysmenorrhea, and drinking brown sugar water can effectively relieve dysmenorrhea. When the body is weak, drinking brown sugar water can relieve fatigue, provide energy and heat for the body, improve activity and have a good maintenance effect.

3, Ejiao, women with economic conditions can usually eat more Ejiao, Ejiao is also a very good tonic, with high nutritional value and nourishing effect. Ejiao has a good blood-enriching effect and can improve people's qi and blood state.

Although Ejiao is good, we should know the correct way to eat it to avoid wasting its nutrition. Usually you can take it with hot water, and Ejiao can be broken or ground into powder, which has better eating effect.

Several female tonics are introduced above, including bird's nest, brown sugar and donkey-hide gelatin. Tonics are not necessary for life. We can choose the right products according to our economic strength. Women who are weak and often sick can eat some tonics properly. Although tonic is good, it should not be eaten in large quantities for a long time, so as not to burden the body.

Supplements suitable for women's long-term consumption 3. Bird's nest

For female friends, bird's nest is the best tonic in this life. Bird's nest has many functions, the most common one is nourishing yin and moistening lung, beauty beauty. In addition to these two functions, it can also help promote the metabolism of the human body.

In other words, it can help women get rid of some toxins or dead cells in their bodies and make women beautiful from the inside out. Therefore, it is recommended to eat some bird's nest in moderation and buy bird's nest in formal channels, such as the bird's nest in Ziyi Mall, to ensure the authenticity and quality.

Second, ginseng.

Ginseng is nature's best gift to human beings, with too many functions. However, it should be noted that many people usually like to take American ginseng, although it is quite effective in conditioning the body.

However, American ginseng is cold in nature and is not suitable for women with cold constitution. Therefore, we should pay attention to the amount in the process of taking it. If you take it in large quantities for a long time, it will do great harm to your body. I hope everyone can clearly realize this. Therefore, it is best to take ginseng, which is warm and helpful to recuperate and improve women's body cold symptoms.

Third, red dates

Jujube can be said to be the most cost-effective tonic for nourishing blood and beauty. Protein in jujube is 1 1 times higher than that in pear, and the content of vitamin C is also very rich. In addition to high nutritional content, compared with other tonics, it is more easily absorbed by the human body.

So since jujube is so nutritious, does it mean that it can be eaten in unlimited quantities? Of course not, the number of red dates eaten every day should not exceed 20, otherwise it may lead to impaired digestive function and affect human health.

Fourth, tremella fuciformis

Generally speaking, colloidal substances are good for women's health. Tremella has always been considered as a substitute for bird's nest, which has a very good moisturizing and whitening effect.

Tremella contains a lot of dietary fiber, which can help the peristalsis of the stomach, thus reducing the absorption of fat, thus helping us to better achieve the goal of losing weight. Eating tremella and wooden pipes together can also have a better cosmetic effect.

Five, Ejiao

I don't need to say much about the benefits of Ejiao, and everyone knows it. Ejiao has been a beauty sacred product praised by female friends since ancient times. Ejiao's blood-enriching effect is very obvious, and women themselves are nourished by blood gas, so if the blood-enriching work is done well, it will naturally play a role in beauty and health.

In addition, honey is also a very good tonic. Drinking a cup of honey water after getting up every morning can not only help clean up the intestines, but also play a very good health care role, which is worthy of female friends' choice.