1, soybean milk
Soybean milk is good for moistening dryness, clearing away lung heat and resolving phlegm, which is very suitable for drinking in autumn. Soymilk contains female hormones similar to the human body, which helps the skin to be smooth and fair, and can also maintain the posture. Soybean milk is rich in unsaturated fatty acids and fiber. Lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.
2. Siraitia grosvenorii
Siraitia grosvenorii, known as the "fairy fruit", has the effects of clearing away heat and toxic materials, resolving phlegm and relieving cough, nourishing voice and moistening lung, and removing bad breath, especially for hoarseness, dry throat and thirst caused by excessive alcohol and tobacco. And improve diabetes. It can protect the throat and treat hoarseness, cough discomfort and sore throat caused by wind-heat invading the lungs. Can be used for treating lung fire, dry cough, sore throat, aphonia, intestinal dryness, constipation, etc.
3, white radish
The white radish is golden in color, corresponding to the lungs in the five internal organs. Sweet, flat and pungent, entering lung and spleen meridians. Has the effects of lowering qi, promoting digestion, eliminating diseases, moistening lung, removing toxic substances, promoting fluid production, and promoting diuresis to relieve constipation. It is mainly used for treating lung flaccidity, lung heat, constipation, hematemesis, flatulence, dyspepsia, indigestion, excessive phlegm, constipation, etc.
4.persimmons
Persimmon is cold, sweet and slightly astringent, and enters lung, spleen, stomach and large intestine meridians. It has many functions, such as moistening lung and resolving phlegm, clearing away heat and promoting fluid production, astringing intestine to stop dysentery, invigorating spleen and stomach, promoting fluid production and moistening intestine, cooling blood and stopping bleeding. For people with dry cough and phlegm in autumn, eating persimmons can effectively moisten the lungs and resolve phlegm.
5. dried tangerine peel
Chenpi is a traditional Chinese medicine, which can regulate qi, strengthen spleen, relieve cough and eliminate phlegm, and is especially useful for people with autumn dryness and cough. Pericarpium Citri Tangerinae is warm, pungent and bitter, and enters the spleen, stomach and lung meridians, which can regulate qi and strengthen the spleen, eliminate dampness and eliminate phlegm. Clinical use of Chenpi can treat phlegm retention, fullness of chest and diaphragm, cough, asthma and excessive phlegm, and white and sticky phlegm.
Therefore, if you cough a lot in autumn due to colds and other reasons, you may wish to eat it with yam and dried tangerine peel, which will help relieve symptoms such as cough and expectoration, and is more suitable for eating in autumn when the lungs are raised.