How to prevent breast cancer? There are all kinds of articles on the Internet, but everyone's summary is different. Breast cancer is closely related to hormones and endocrine. According to the situation of most breast cancer patients, there are mainly the following suggestions (the suggestions are universal, of course, you can also put forward your own survival suggestions according to your own actual situation ~ click on the warm breast cancer exchange ~):
This is easy to understand. The human body's own activity is an important factor affecting the daily hormone secretion law. Normal and regular living habits can stabilize the rhythm of human endocrine and reduce the fluctuation of hormones in the body. The behavior of staying up late will not only damage immunity, but also accelerate the secretion of estrogen.
Mood will directly affect the endocrine state. For example, when girls are in a bad mood, they are prone to premenstrual tension and menstrual pain, which is the embodiment of hormone fluctuations. There are still many women who often feel restless and have a strong sense of discomfort after entering menopause, which is also related to changes in hormones.
In addition to reducing the intake of fried high-fat and high-sugar foods, you can eat more soy products in your daily life. Many people don't know why, so I will focus on it here.
Soybean isoflavone contained in soybean has a chemical structure similar to that of human estrogen, so it is also called phytoestrogen. It has a special effect on estrogen in human body. When estrogen is insufficient, it has estrogen-like effect, and when estrogen is excessive, it has anti-hormonal effect. Therefore, bean products are not only delicious, but also play a role in balancing estrogen in the human body. So everyone can safely and boldly eat soy products.
In order to make themselves more beautiful, almost all women have used beauty care products or health products. These things are so effective because they all contain estrogen, especially a fat-soluble vitamin-vitamin E.
When we prevent breast cancer, we often mention vitamin E, which is tocopherol. Some advertisements say that their vitamin E is pure natural and can be taken or used safely. The problem is that natural vitamin E is also vitamin E, and fancy names can't change its essence. As long as it is vitamin E, the effect of promoting sex hormone secretion and increasing female estrogen concentration will not change.
Hormone drugs are basically concentrated in two aspects: contraceptives and menopausal hormone replacement drugs. Some people don't want to use condoms during sexual intercourse, but they take birth control pills afterwards, which is a very undesirable living habit. Especially exogenous hormones such as birth control pills, excessive use will definitely cause harm to the body. The same is true for menopausal hormone replacement drugs, so menopausal women should try to avoid hormone replacement therapy unless they have very uncomfortable menopausal symptoms.
There are many kinds of underwear on the market, such as shaping, breast enhancement, magnetic therapy and acupoint massage. The price is not cheap. The more advanced the stunt, the more expensive it is. I believe these advertisements are just a comfort to myself.
But this problem is not that simple. Take gathered underwear as an example. Although the cleavage is squeezed out, it is at the expense of oppressing the blood of the breast. Poor blood circulation will damage health.
Here is a case in which Ms. Zhao (pseudonym), who lives in the north, pays great attention to health care, so a friend gave her a high-priced health care product, saying that it is a tonic specifically for women and accepted it gladly.
Half a year later, she suddenly felt a lump in her left breast and went to the hospital. Puncture biopsy showed that she had breast cancer because the tonic had added too much estrogen. The so-called health care products have not played a role in protecting health. On the contrary, they also damaged their breasts by adding hormones.
That's all that matters. Many areas have breast examinations every year, and all units also have related physical examination items. Any abnormal breast feeling should be treated as soon as possible, instead of going to the doctor indiscriminately, listening to the advice of people without medical knowledge or beauty salons, and dealing with it by folk means, which will only lead to delaying the diagnosis and treatment of diseases.
In literary works, flowers are often used as metaphors for women. Adolescence is a budding bud, youth is a delicate rose and middle age is a blooming camellia. But I think women in that period were angels, girls and mothers, representing the best side of the world.
And those women who unfortunately suffer from breast diseases are all angels with broken wings in my opinion. I hope they can take the right way to treat their diseases and prevent and treat them scientifically and optimistically. I believe they can fly over the haze of life soon.
If you are on the way to fight cancer and don't know how to go on, you can share your experience with breast cancer patients and breast cancer patients.