Current location - Health Preservation Learning Network - Health preserving recipes - How to cook lotus seed rice well
How to cook lotus seed rice well
Recently, children are obsessed with it, and they are clamoring for it every three to five times. Steaming three plates at a time is not enough! This dish is called millet lotus root, faint osmanthus fragrance, soft glutinous millet and sweet honey. Sweet but not greasy, it tastes great. In spring, my family often eats, brews and steams, which are fragrant and delicious. Everyone loves to eat them, which can enhance physical fitness and promote sleep. Stuffed lotus root, my family never uses glutinous rice, but millet. Millet is more nutritious than glutinous rice, easy to digest, soft and smooth, and delicious. Arowana loves peach blossom and millet, which originated in Yuxian County, Hebei Province, and is one of the four major producing areas in Gong Mi. It is an authentic "Yuzhou Yellow" millet, protected by national geographical indications. Full granules, golden color, fragrant and mellow. Especially suitable for brewing lotus root.

The main ingredients are 5 people.

2 lotus roots

Millet 200 grams

condiments

osmanthus flowers

20 g honey

Brown sugar powder 10g

Step 1 complete collection of lotus root fermentation methods by millet

Arowana likes to eat peach millet, lotus root, osmanthus, honey and brown sugar.

Step 2: Instructions for brewing lotus root with millet.

Take a proper amount of millet, wash and soak it for 10 minute, take it out and drain it, add a little brown sugar powder and stir well.

Home-cooked method of cooking lotus root with millet

Peel and wash the lotus root, and cross-cut it about 2 cm from one end.

Simple method of brewing lotus root with millet

Use a spoon to brew millet into lotus root granules, which can be assisted by chopsticks to make millet stuffed.

Step 5: How to eat lotus root with millet stuffing?

Cover the soaked lotus root with the other half and fix it with a toothpick.

Step 6: How to make lotus root with millet?

Pour an appropriate amount of water into the steamer, boil it and steam it in the steamer 15 minutes. Each pot is different, and the cooking time is slightly different, as long as it is steamed.

Step 7: How to fry the lotus root with millet stuffing?

Steam the lotus root, cut it into thick slices, put it in a plate, boil the sugar water with osmanthus fragrans and brown sugar, and stir the honey evenly. Dip in some sweet sauce when eating, or pour the cooked osmanthus syrup on the brewed lotus root.

Finished product drawing

Cooking tips

1) Millet should be rich in grain, golden in color, not black. Arowana loves peach blossoms and millet, which are delicious. 2) Arowana loves peach blossoms and millet: the appearance is big and full, and the color is golden; The taste is mellow, the porridge is rich in rice oil and rich in rice fragrance, which belongs to high-quality millet. And the effect of reassuring beauty beauty.