In winter, the weather is cold. In order to keep our bodies in a healthy state all the time, we must carry out certain health preservation work. But winter is different from other seasons, because the temperature in winter is relatively low, so how should we preserve our health in winter? Let's introduce it below.

Knowledge of winter health care 1, the most important thing in winter health care is to take food health care as an auxiliary effect. In winter, because the weather is cold, we should eat less cold food and eat more warm food, so as to keep our intestines and stomach well. In traditional health care, the food we eat is mainly divided into warm, cold and flat, because the temperature in winter is already relatively low. Therefore, in order to keep our body temperature, we should eat some warm food, which will help our health. The warmer foods we can see in our daily life are glutinous rice, chestnuts, almonds, walnuts and so on.

2. Good living habits in winter are still very important. Our good habit pattern is to go to bed early and get up early. Of course, because the temperature is too low in the morning, we can get up later, but the main reason for keeping fit in winter is the novelty of the air. In winter, we must ensure adequate sleep. This work is very important. From the point of view of health preservation, ensuring our sleep time in winter can help our body hide yang and make our body reach the spirit of yin and essence.

What we introduced above is the method of keeping healthy by diet. In addition to diet, winter health is equally important. When keeping in good health, we should preserve our experiences based on tranquility, because our mood should always be in a calm and quiet state. Only in this way can our body and mind be filled with joy, reduce stress and depression, and make our bodies healthier.

What to eat for health in winter 1, mutton

Many studies have proved that mutton is very suitable for eating in winter because it contains a lot of calories. If we eat more mutton, we can promote our blood circulation, especially for people with cold hands and feet in winter. Eating more mutton can improve this situation. Mutton contains a lot of trace elements, which is very helpful to our health.

2. Jujube

Eating dates is also good for our health. People say that eating three jujubes a day will not make us old all our lives, and it is not completely unfounded, because jujubes are mild in nature and can help us replenish qi and blood, nourish blood and soothe the nerves. It is a very good tonic for winter, and jujube contains some iron, which can promote our own blood circulation. For anemia patients or friends with weak constitution, you can eat some jujubes.

What fruit can I eat in winter to keep fit? Grapefruit is probably the most common fruit we see in winter, because it is ripe at this time and its sugar tolerance is very strong. Besides, grapefruit has the title of natural canned fruit in nature, and it contains a lot of protein vitamins and other nutrients, which are needed by our human health. In addition, it also has very good organic acids and nutrients.

Pear: The fruit of pear contains more nutrients such as citric acid and fructose and other vitamins, and we all know that the main function of pear is to moisten throat, promote fluid production and quench thirst. Besides, it can nourish our stomachs, especially in such dry weather as winter, so we can eat more pears.

Winter health recipes recommend stewed pork ribs with lotus root.

Ingredients: sparerib 1000g, lotus root 1, Lentinus edodes, bamboo shoots, tofu, salt, cooking wine, a little soy sauce, onion, ginger, garlic, pepper, aniseed (same as ordinary stew).

Exercise:

1, be sure to cut the ribs first, then rinse them with cold water, then prepare the pot to boil water, put the ribs we have prepared in, and take them out for later use when the meat turns white.

Take it out of the pressure cooker, then add some water and cook a thick soup. After flowering, add our prepared ribs, cooking wine and salt, add some mushrooms and asparagus, cover and press for about 50 minutes.

3. After the pressure cooker, we will open the lid, continue to add carrots, tofu slices and so on we have prepared, and then continue to heat. When the carrots are ripe, there is no need to be embarrassed. At this time, our ribs will be ready.

How to maintain health in winter is very important, because the temperature in winter is relatively low, and many people will have cold hands and feet in winter, which needs to be relieved by diet. Therefore, according to our own physical condition, we can adopt the health-preserving methods introduced in the above article, hoping that the above can help everyone.