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Ancient health poems
Lead: Without health, there is nothing. Let's see what the ancients said about keeping in good health.

1) porridge and rice is the best tonic in the world. ? Qing? Wang Shixiong's Diet Spectrum of Interesting Life

2) At 2 o'clock in Yongquan point, where the essence was born, you should rub it for a thousand times when you sleep. ? Qing? You cheng shou Shi Qing bian

3) People who know how to be comfortable and self-sufficient will get happiness. ? Ming? Gao Lian's Eight Notes on Respect for Life

4) If you don't save the patient, don't take care of the patient first. ? Yuan? Zhu Zhenheng's Danxi Mind Method

5) the method of royal women can be arranged in January, and it will be 200 years old if you are 24 years old. ? Don? Sun Simiao's "Emergency"

6) To live a long life and study with the moon. ? What is the key to make up lessons? Hu

7) Yin and Yang, the way of heaven and earth, the rules of everything, the parents of change, the foundation of life and death, and the home of God. ? "Su Wen? On the great theory of yin and yang should be like images

8) The way of keeping in good health is not before diet. ? Qing? Jiayetang Series in Liu Chenggan

9) Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute. ? "Su Wen? On the great theory of yin and yang should be like images

10) Yangxin is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy. ? Ming? Four essentials of Wanquan health care

1 1) The waist, abdomen, ankles and legs need room temperature, and the chest needs a little cooling. ? Song? Pu Qian-guan's Record of Health Preservation

12) When pathogenic factors are combined, the qi will be deficient. ? "Su Wen? Review of fever theory

13) the more difficult it is for people to sleep. ? Qing? Cao Tingdong's "Lao Lao Heng Yan"

14) The way to cultivate sexual desire is to walk for a long time, sit for a long time, lie down for a long time, watch for a long time, and listen for a long time. ? Song? Pu Qian-guan's Record of Health Preservation

15) shape is insufficient, and the temperature is used; If the essence is insufficient, let it taste. ? "Su Wen? On the great theory of yin and yang should be like images

16) makes a fool of himself. Strong and weak, people also; Heaven is natural and humane to yourself. ? Southern dynasties? Liang? Tao Hongjing's Record of Nourishing and Prolonging Life

17) Health preservation is based on no injury. ? Fairy tale classic

18) Deficiency evil is a thief's wind. Sometimes, if you avoid it, you will be indifferent to the air, follow the true qi and stay awake, and you will be ill. ? "Su Wen? Ancient naivety

19) Disturbance leads to all diseases, while quietness leads to all diseases. ? Yuan? Tianyi Luo's health treasure

20) Keeping in good health depends on nourishing qi, nourishing qi depends on nourishing heart, and nourishing heart depends on nourishing heart. ? Ming? Wang Wenlu's medical first.

2 1) always exercise your mind and work hard on your body. ? Ming? Lv Kun's moan

22) Five grains are the nourishment, five grains are the help, five dishes are the supplement, and five fruits are the benefit. ? Ming? Four essentials of Wanquan health care

23) things come smoothly, and things are harmonious, which can prolong life. ? "Ming? Gong Tingxian Shou Shi Bao Yuan "

24) Summer is sweet (grass shows), heaven and earth blend together, everything is flashy, you lie down at night and get up early, and you are insatiable in the sun. ? Yuan? Qiu Chuji's photojournalism theory.

25) Cherish the spirit and nourish the essence, don't worry about thinking less, think less. ? Ming? Gong Tingxian's "Shou Shi Bao Yuan"

26) Evil and right hurt each other, and desire and sex hurt each other, so they cannot stand at the same time. ? Western Han Dynasty? Liu An et al. Huai Nan Zi.

27) Eat less dinner and live to ninety-nine. ? Don? Zhangzhan health essence

28) The qi of the whole body rises and falls with the movement of Qi at four o'clock, five o'clock and six o'clock, without the opposite. ? Jinyuan? Liu's Pathogenic Style

29) Children don't freeze and starve, but eat and wear warm clothes. ? Qing? Wu Tang's treatise on febrile diseases

30) My life is in me, not in the sky. ? Fairy tale classic

3 1) Up and down? It is possible to start with a deep festival, to be smooth and smooth, and to stop and be chaotic. ? Western Han Dynasty? Dong Zhongshu's Spring and Autumn Story

32) Lie on your side and bend your knees to benefit qi. ? Song? Bao Sheng Lu Yao by Pu Qianguan

33) lust makes people lustful, and hatred makes people work hard. ? Qing? Chen Menglei's Integration of Ancient and Modern Books

34) The four seasons of Yin and Yang are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter to take its root. ? "Su Wen? "Theory of Four Qi Regulating Spirit"

35) The body should be relaxed, and food must always be less. No pain, no satisfaction. ? Ming? Wang Cai fixed the secret of truth.

36) Although he often takes drugs, he doesn't know the art of nourishing and can't live forever. ? Southern dynasties? Liang? Tao Hongjing's Record of Nourishing and Prolonging Life

37) Heaven is the branch of Yang, and the earth is the genus of Yin. The foundation of yang sheng, the foundation of yin death. ? Eastern Han Dynasty? Hua Tuo's Han Zang Jing

38) Think about it, your efforts will not be consumed, and your hair will not be white. ? Ming? Wang Wenlu's medical first.

39) Men should nourish essence and women should nourish blood. ? Ming? Wanquan's summary of Hiro

40) Go to bed late and get up early in March and spring. ? South Liang Chao? Tao Hongjing's Record of Nourishing and Prolonging Life

4 1) vigorous, don't eat; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy. ? Ming? Hu's Nourishing the Heart

42) We should pay attention to the details of health care, and we should not fail to repair it because of minor losses, and we should not fail to hurt and prevent it because of minor losses. ? Kim? Ge Hong's Bao Puzi

43) Advocating righteousness, evil can't be done. ? "Su Wen? Heritage splicing theory

44) Eat without words, sleep without words. ? Spring and Autumn Period and Warring States Period? Kong Qiu's Analects

45) Sages win people's hearts, people want, gentlemen are righteous, and villains are evil. ? Western Han Dynasty? Liu An et al. Huai Nan Zi.

46) Eating can dispel pathogenic factors, consolidate dirty, refresh the mind and replenish blood. ? Tang dynasty? Sun Simiao's "Emergency"

47) Those who are good at living should get rid of their desires first. ? Ming? Chen Jiru's Erotic Gentleman's Ci

48) Don't think about it if you don't have enough to eat. ? Spring and autumn? Guan Zhong's Pipe

49) People who are good at keeping in good health will be locked in, while those who are not good at keeping in good health will be locked out. ? Ming? Gong Tingxian's "Shou Shi Bao Yuan"

50) After eating, drink a cup of green tea, take a hundred steps and rub your navel with your hands. ? Ming? Zheng Xuan compiled Yesterday's Non-nunnery Day.

5 1) People who are good at nourishing nature will cure diseases that are not sick, which is their righteousness. ? Tang dynasty? Sun Simiao's "Emergency"

52) When people reach middle age, they will shake their foundations again when they are overhauled, and they will be half as strong. ? Ming? Zhang Jingyue's "The Complete Book of Pure Moon"

53) The reason why benevolent people live long is that there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to keep healthy. ? Western Han Dynasty? Dong Zhongshu's Spring and Autumn Story

54) Indulge in life, and feel the same way in ancient and modern times. ? Qing? Liang Zhangju's Essay on "Retirement"

55) Yin is born in five flavors, and Yin five houses are injured in five flavors. ? "Su Wen? On the great theory of yin and yang should be like images

56) The thickness of clothes should be matched at any time. So summer months should not be completely thin, and cold months should not be extremely thick. ? Song? Pu Qian-guan's Record of Health Preservation

57) If dissipation is really refined, illness will follow, and death will follow. ? Ming? Gao Lian's Eight Notes on Respect for Life

58) Endure anger with full yin and suppress happiness with yang. ? Kim? Ge Hong's Bao Puzi

59) It is better to take medicine than to be good at maintenance. ? Song? Chen Zhi's "Pension and Family Pension"