Hello, I recommend vinegar and honey to lose weight. When choosing white vinegar, we should choose processed products such as rice, sorghum and soybean, and try to avoid using chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately.

Eat honey and white vinegar at the ratio of 1: 4. The specific method is as follows:

1 Drink on an empty stomach 20 minutes before breakfast.

Drink immediately after lunch and dinner.