Appropriate nutrition supplement in spring can make people energetic and eliminate spring sleepiness. If you arrange three meals a day reasonably, eat some staple foods such as rice and noodles for breakfast; High-quality protein, such as eggs, milk, soybean milk, fish, meat and other non-staple foods, should be added to ensure vigorous energy; Chinese food should be rich in protein foods, such as beans and bean products, peanuts, fish, meat and poultry. It has the functions of cold resistance, disease resistance and physical strength enhancement; Don't eat too much dinner, so as not to affect your sleep. Eat more fresh vegetables and fruits for three meals, which are rich in vitamin C, minerals, dietary fiber and water. Bananas, grapes, oranges, apples and water chestnuts are rich in potassium and magnesium.

Spring diet should be light, eat less greasy fried food. Always eat fresh vegetables such as mung bean soup and mung bean sprouts, and also choose to eat fruits such as pears and oranges as supplements. Suitable for health care, you can eat some wolfberry porridge, sugarcane radish drink, sesame brown sugar porridge, boat-fruited Sterculia drink and so on. To detoxify, natural food should be used instead of refined processed food. Fresh fruit is a powerful purifying food, such as pineapple, papaya and pear, which can promote intestinal peristalsis and prevent constipation. Eat more foods rich in dietary fiber, such as brown rice, vegetables and fruits.

In spring, human body is prone to sweat and lose water, and the weather is changeable, so it is difficult for human body to maintain the stability of metabolism. When there are many toxins in the body, it is difficult for toxins to be excreted naturally, and there will be unexplained headaches, constipation, bad breath, pigmentation, bloating, insomnia and other problems.

1. Cabbage: Cabbage is slightly cold, sweet, and has the functions of nourishing stomach, promoting fluid production, quenching thirst, promoting diuresis, relaxing bowels, and clearing away heat and toxic materials. Cabbage is delicious and refreshing, appetizing and invigorating the spleen. "Fish makes a fire, meat produces phlegm, and cabbage tofu keeps you safe." The cellulose in Chinese cabbage can not only moisten intestines and promote detoxification, but also promote the absorption of animal protein by human body. Chinese cabbage contains protein, vitamins, calcium, phosphorus and iron. Celery also helps to lose weight and keep fit: fresh and delicious, rich in nutrition, celery can neutralize excessive uric acid in the blood, and has the effects of calming the liver and clearing heat, invigorating the spleen and promoting diuresis. Celery is rich in fiber, which can help digestion, promote intestinal peristalsis, dilute intestinal toxins, promote defecation and prevent dry stool. Green bamboo shoots are crisp in taste, light green in color, and have obvious antipyretic and fluid production effects, and can clear the heart, intestines, stomach fire and filth. Radish that can improve digestive system and liver function: Radish has the effects of clearing away heat, promoting fluid production, promoting digestion, promoting appetite, strengthening spleen, regulating qi and resolving phlegm. Is indigestion, poor appetite, you can use raw mashed juice to drink. Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite, help digestion, nausea and vomiting, acid and water vomiting, chronic dysentery, can be chopped and fried with honey and chewed; Constipation, can cook; Oral ulcer, you can rinse your mouth with juice. Amylase in radish can also decompose starch and fat in food and make it fully absorbed. Radish can be eaten raw, but be careful not to eat it within half an hour after eating, in case its effective components are diluted. Others can choose some fungi, such as auricularia auricula: dietary fiber in auricularia auricula can promote gastrointestinal peristalsis, reduce fat absorption, protect liver and detoxify, and reduce blood viscosity. Mushrooms: help the human body to eliminate excess cholesterol.

Second, fruit hawthorn: not only sweet and sour, it can promote the secretion of digestive juice, stimulate appetite, help digestion, but also has a variety of medicinal values. Because hawthorn contains many kinds of organic acids such as maslinic acid, it tastes sour and sweet, and also contains lipolytic enzyme. After entering the stomach, it can enhance the role of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. Therefore, for people who feel full after eating meat or greasy things, eat hawthorn and hawthorn slices. The most important function of hawthorn is to strengthen the stomach and promote digestion. Jiao Sanxian, a famous Chinese medicine practitioner, is a commonly used prescription to help digestion and treat diarrhea. Hawthorn is one of the "immortal" traditional Chinese medicines, each with its own characteristics. Some are used to eliminate pasta, and some are used to eliminate meat. Crataegus pinnatifida is the top grade for resolving food stagnation, and it is not necessary to eat meat and abdominal distension. Fresh hawthorn can be washed and patted flat, and can be drunk with hot water. It has diuretic, stagnation-relieving and greasy effects. Fuji apples contain more "pectin" than ordinary apples. Pectin is a kind of water-soluble dietary fiber, which can reduce the number of harmful bacteria in the intestine and help the reproduction of beneficial bacteria. During the Spring Festival, too much protein is ingested in the diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic", and acidic body fluids will continue to accumulate in the body, easily making people feel tired and weak. Among them, polysaccharide, potassium ion, pectin, tartaric acid, citric acid, etc. It can neutralize acid radicals in acidic body fluids, reduce the acidity in body fluids, and thus relieve fatigue. Fuji apples also have the effect of eliminating peculiar smell, fishy smell and bad breath.