A turtle

4 slices of ginger

2 shallots

2 tablespoons cooking wine

2 red dates

Lycium barbarum 8 capsules

2 shallots

Cordyceps 35g

Salt 5g

way

1

Preparation of ingredients: please ask the store to slaughter the turtle, and wash the red dates, medlar, ginger, green onions, shallots and cordyceps for later use;

2

Soak the soft-shelled turtle in boiling water for 2-5 minutes, and tear off the outermost black film (including head, feet, front and back); The nails on the turtle's feet should be cut off; Then, separate the outer shell from the inner layer, cut it, put it in boiling water for 5 minutes, add ginger slices and cooking wine to remove the fishy smell, and it is best to take it out and wash it with cold boiling water, and the basic operation is completed.

three

Put jujube, ginger slices, onion segments, cordyceps flowers, etc. Put it in the pot.

four

Add warm water and a little pepper.

five

Add soft-shelled turtle, boil and simmer for 40-60 minutes, then add salt. If you want to drink more soup, add more water.

Soft-shelled turtle is rich in various nutrients, which can enhance human antiviral ability and regulate endocrine. Turtle's tortoise plastron glue is macromolecular collagen, which is a proper drop for beauty and skin care. Turtle is also rich in vitamin E, which can resist oxidation, delay aging, moisturize skin and reduce wrinkles. Ladies who love beauty must eat more. Turtle is rich in animal glue, keratin, copper, vitamin D and other nutrients, which can also improve the quality of maternal breast milk, accelerate the recovery of maternal body, and enhance the immunity and intelligence of infants.