This should be a natural food prepared by every household during the Spring Festival, or the most basic melon seeds and peanuts, or "high-end nuts" such as walnuts, pistachios and hazelnuts. They are all recommended foods that everyone can eat often in life. Nuts are rich in minerals such as zinc and unsaturated fatty acids. Eating them can not only replenish calories for the body, but also prevent various cardiovascular and cerebrovascular diseases due to the intake of unsaturated fatty acids. It is a healthy snack food.
Of course, please make it clear that nuts contain a lot of "fat", so they will feel particularly "fragrant" when eaten. Therefore, we should eat in moderation. Eating too much will easily lead to excess energy and increase the risk of obesity and other problems. Specifically, about 30 grams a day is more reliable (a handful).
Fruits are colorful, and their appearance, delicacy and nutrition are preserved. Fruit is rich in water, vitamin C, plant pigments, cellulose and other substances. Regular consumption has considerable health benefits, such as preventing constipation, protecting the skin and enhancing the defense ability against harmful substances from the outside world.
Although the fruit is good, the sugar content is not low, so it should be eaten in moderation. It is not recommended to eat more than 400 grams of fruit a day, generally about 200-350 grams. Eating fruit should follow the principle of freshness, plenty of water and many colors (rich varieties).
Similar to fruits, vegetables that can be eaten raw are also snacks that can be selected in real life. They are refreshing, nutritious, delicious and moisture-free. Vegetables such as tomatoes and cucumbers are good choices.
Many people always have questions: How many vegetables should we eat every day? In fact, vegetables are an indispensable food every day, which is more suitable for modern people's life. The daily intake of vegetables should meet one catty (500g), and it is recommended to choose green vegetables and dark vegetables first.
Compared with preserved fruits, naturally dried dried fruits are healthier, such as dried apples, dried sweet potatoes, dried sand fruits and other foods. Without the overflow and pickling of sugar, food will become healthier, which is really good as a kind of free-time consumption food.
For bone growth and calcium supplementation, people can't live without milk for a day. Of course, the milk here is a natural dairy food without any substance added. It is suggested that milk or dairy products can be regarded as daily snacks. Drinking yogurt (milk), eating cheese and milk tofu are all good choices. Supplementing calcium while killing time can kill two birds with one stone.
Yes, you are not mistaken. Like yogurt, tea is also a good "healthy snack". Drink plenty of water in your spare time to promote intestinal metabolism. If you think boiled water has no taste, natural tea party is a good choice for you.
So it is a good choice to drink some tea when you are free, such as light green tea, black tea and fruit tea.
The Spring Festival is a day of peaceful reunion. It is very appropriate to eat snacks in your spare time, but choose to be healthy. For your health and your future life, please refuse to eat unhealthy snacks and choose suitable snacks to eat in Ankang. I wish you all happiness.