Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia. Hairtail: tonify the five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and indigestion. Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness. Dog meat: warm and sweet in nature, it has the effects of calming the five internal organs, warming the kidney and strengthening yang, and governing spleen and stomach deficiency and cold. Eating dog meat in winter is good for people with cold feet, backache and weak constitution. Mutton: It tastes sweet and is rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. It is often used as a good product to keep out the cold and tonify yang in winter, and has the effects of warming the middle warmer, tonifying kidney deficiency, appetizing and strengthening the spleen, keeping out the cold and removing dampness. Shrimp: It is very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels. Walnut: contains 40-50% fat, mostly unsaturated fatty acids. Has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold. Chestnuts: chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. Mulberry sandwich materials suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach: sliced bread (tasteless or salty) and canned mulberry 1 bottle. Practice: 1, open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. Scoop a few more spoonfuls of mulberry juice, pour it evenly on the bread slice, and fold the bread slice in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients of papaya pomfret tail soup: papaya 1, pomfret tail 100g. Method: Peel papaya and cut into pieces, stir-fry pomfret tail in a wok for a while, add a little papaya and ginger slices, add a proper amount of water and cook for about 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on dyspepsia and abdominal distension. Food efficacy: Papain in papaya contributes to the digestion and absorption of food, and is effective for dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. Amomum villosum and Astragalus Pork Belly Ingredients: Amomum villosum 6g, Astragalus membranaceus 20g, Pork Belly 1. Method: Wash the pork belly, put Amomum villosum and Astragalus into the pork belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. Suitable for spleen and stomach weakness, loss of appetite and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and strengthen spleen, and is used for food accumulation in stomach. Proper dosage of Amomum villosum can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for deficiency. Materials: raw astragalus 12g, raw coix seed and adzuki bean 10g, chicken's gizzard-membrane 7 g, kumquat cake 1, and glutinous rice 80g. Methods: Raw Astragalus membranaceus was boiled in water for 20 minutes, and the juice was collected. Coicis Semen, Semen Phaseoli and Oryza Glutinosa were added to make porridge, and then chicken gizzard-membrane powder was added. Function: digestion and stomach. Can be used for treating abdominal distension, anorexia, loose stool, etc. Caused by spleen deficiency and dampness stagnation. Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed has the functions of invigorating spleen, eliminating dampness, removing arthralgia and stopping diarrhea. Adzuki bean can induce diuresis to remove jaundice, and clear away heat and toxic materials. Endothelium Corneum Gigeriae Galli can promote digestion and strengthen the spleen, increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi. Ingredients: Chinese yam 30g, Endothelium Corneum Gigeriae Galli 9g, honey 15g. Methods: Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli were decocted in water to get juice, and honey was added to mix well. Daily 1 dose, taken twice. Function: invigorating spleen and promoting digestion. Can be used for dyspepsia, loss of appetite, etc. Food efficacy: Yam can strengthen the spleen and replenish the lungs, consolidate the kidney and replenish the essence. Can be used for treating dyspepsia and anorexia in children. The digestive enzymes contained in yam can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relax the bowels, and has astringent, nourishing and healing effects on wounds. Yogurt nourishes the stomach: Drinking yogurt in the morning is beneficial to the human body, easy to digest, and can also neutralize gastric acid and protect gastric mucosa. Milk can also nourish the stomach, and patients with gastric ulcer can relieve symptoms by drinking milk.
Yangwei decoction Small Prescription for Nourishing Stomach Morning Ingredients: 50g of red dates, 20 cocoons of silkworm chrysalis, and proper amount of sugar. Practice: 1. Put the washed red dates and silkworm cocoons into the pot and add 800g of water. 2. After boiling, slowly fry with low fire 15 minutes. 3. Strain the juice into a large bowl and add sugar to taste. Efficacy: the soup is sweet and delicious, nourishing the stomach and strengthening the spleen, moistening the lungs and promoting fluid production. Mulberry sandwich materials: sliced bread (tasteless or salty), canned mulberry 1 bottle. Practice: 1. Open the canned mulberries, scoop out 3 ~ 4 mulberries and put them on the bread. 2. scoop a few more spoonfuls of mulberry juice, pour it evenly on the slice of bread, and fold the slice of bread in half. Efficacy: Not only nourishing the stomach, but also improving eyesight, clearing liver and strengthening brain. Ingredients: 50 grams of japonica rice, jujube 10, and 20 grams of lotus seeds. Practice: 1. Soak lotus seeds in warm water to soften and remove the core, and wash japonica rice and jujube. 2. Put the three together in the pot, add a proper amount of water, boil over high fire, and simmer into porridge. 3. Eat it in the morning and evening after seasoning according to personal taste. Efficacy: nourishing the stomach and strengthening the spleen, and also preventing and treating iron deficiency anemia. Patients with stomach diseases with deficiency-heat constitution can use cool herbs such as dandelion, Prunella vulgaris and Dendrobium as porridge water; If you are a patient with stomach cold, you can use Dangshen, Beiqi and Chenpi. For patients with stomach diseases with peaceful constitution, it depends on stool. If the stool is rotten, use Euryale ferox, lotus seeds and hawthorn. If the stool is hard, use apricots, lilies and Polygonatum odoratum. Gastropathy patients who are prone to nosebleeds at ordinary times are prone to internal bleeding if they have ulcers. Such patients should use more herbs such as Prunella vulgaris, Chrysanthemum, Agrimonia pilosa and Ophiopogon japonicus to cook porridge water. Patients with gastric acid and a little ulcer can add a little cuttlefish bone (together with bones) when cooking porridge or soup, because cuttlefish bone has the effect of making acid; If you are a patient with atrophic gastritis with less stomach acid, you should pay attention to tonic, such as Dangshen, Beiqi, Lycium barbarum, Yuanrou and Hu Aishan. People with a long history of stomach trouble, lack of middle qi, must use ginseng stew to replenish qi. ● The first day: You can have porridge (ginger yaozhu porridge, just put 3~5 capsules) early, with a small amount of pumpkin cake, sweet potato cake and radish cake. In order to rest the stomach, lunch should be simple and light, and even noodles or rice noodles can be made. Dinner is a normal meal, which can be supplemented appropriately, such as chicken soup, seafood soup and fish soup. These soups have the effect of nourishing the stomach and tonifying the kidney. ● The next day: start to enter the mid-season stage. You can maintain a normal diet and supplement your diet with China soup once you have packed it the day before. A more suitable soup is boiled with water fish and cordyceps sinensis. You can choose American ginseng roast chicken if it is hot. More neutral soup, stewed with yam, lotus seeds, Adenophora adenophora, Polygonatum odoratum and other lean meat. It is also good to cook lean meat with cloth leaves, hawthorn and malt. ● The third day: the reconstruction is light, and the dishes are best based on fish, accompanied by clear soup, such as kudzu root, yam, Euryale euryales and Polygonatum odoratum stewed lean meat. ● Day 4: People who are not too weak or have recovered from a serious illness may wish to use this day to implement hunger therapy. On this day, they don't eat dinner, porridge or soup, but only fruits and vegetables. But be careful not to engage in strenuous exercise and drink strong tea on this day. People with hyperacidity can eat a small amount of rice porridge or drink more warm water. (Note: This method of clearing intestines and relieving hunger is of great benefit to functional dyspepsia, and it can be done every 1~3 months if conditions permit. ) ● Day 5: Eat normally, but be careful not to eat big fish and big meat, so as not to add too much burden to the stomach at once, or eat porridge. ● Day 6: This is the last day of the long holiday. Try to restore your usual eating habits, and add a little soup to adapt to the next day's formal work. The three principles of regulating attention are: first, relax the pace of life, maintain normal work and rest and sleep time, and minimize entertainment during the long vacation to completely relax the body and mind; During holidays, avoid any nerve activities that stimulate the spirit, thinking about hurting the spleen, mental stress will induce gastrointestinal diseases, so as not to cause gastrointestinal dysfunction again. The second is to maintain good eating habits. Gastrointestinal diseases can be said to be all from the mouth. The general principle of diet is light and easy to digest, and choose foods with mild taste. The third is proper exercise. Pay attention to relax your muscles two days before the long vacation, not too intense, and step by step in the next few days.