What porridge can you drink in summer to keep healthy?
1, pumpkin millet porridge
Peel a proper amount of pumpkin, cut it into dices, and cook the washed millet in a pot until it is cooked. Rich in pectin and vitamins, it can absorb bacterial metabolites and heavy metals in the body and excrete them through feces. It has the functions of warming spleen and stomach, improving resistance and immunity, and supplementing energy needed by the body in time. Pectin contained in pumpkin can protect gastric mucosa, accelerate the healing of gastric ulcer, stimulate bile secretion and help food digestion and absorption.
2, lily tremella porridge
First, lily and tremella are put into water in advance, and rice is cooked in a pot, then tremella and lily are cooked in a pot. Alkaloids contained in lily can enhance the phagocytosis of giant cells and have anti-cancer and anticancer effects. It is easy to cough and expectorate in summer. This porridge has the effects of moistening dryness and relieving cough, inhibiting the production of melanin and whitening spots.
3. Longan lotus seed porridge
Soak lotus seeds in clear water for 10 minute in advance, then add appropriate amount of sugar and cook for 20 minutes, and then add longan and cook for 5 minutes. Drinking a bowl of longan lotus seed porridge every day can dilate peripheral blood vessels, lower blood pressure, protect the heart, enhance memory and eliminate fatigue.
4. Rice carrot porridge
Wash carrots and cut them into cubes. Cook them with the washed rice in a pot, and finally add seasoning to taste. Carrots can maintain normal hematopoietic system, improve metabolic rate and accelerate blood circulation. Carrots contain special quercetin, which can increase blood flow, reduce cholesterol and fat content in blood and maintain the elasticity of blood vessels.
5. Lycium barbarum porridge
Wash a proper amount of yam, cut into pieces, wash and wash rice, and put it in a pot to cook porridge. The mucus and saponin contained in yam can protect the respiratory system and have the effect of benefiting qi and nourishing lung. Drinking this porridge every day can lower blood sugar and is suitable for diabetics.
6, black sesame rice porridge
Biotin contained in black sesame can improve the immune system, prolong life, resist aging and is suitable for thin people. Linoleic acid contained in black sesame seeds can reduce the contents of cholesterol and triglyceride in blood and prevent arteriosclerosis.
skill
Drinking more porridge in summer can not only replenish water, but also have a health care effect. The diet is mainly light, you can't eat too much at dinner, just 7 minutes full, and you can't be greedy in summer.