Whenever the dog days are mentioned, many people will feel very collapsed, because it is a very difficult time, especially hot, which belongs to the summer heat. Because it is very hot, it is a very difficult season for many people. But in fact, this time is also a very good time to make up the body. If you can take good care of it, your body will still become very good. The weather is really too hot, so people's metabolism is actually very strong at this time. You can make more tonic soup, which will do a lot of good to your health.

Then you must drink less cold drinks, preferably not, but I think many people can't do it because it's too hot, and it's really hard not to drink some ice. Then try to control the dosage at this time and don't drink ice all day long. Don't gulp when you are thirsty, but drink slowly in small sips, even after strenuous exercise now, because it is particularly bad and harmful to your health. Many people always don't listen to advice because they think that sipping can't quench their thirst, but sipping is the best for their health.

When the weather is hot, air conditioning and electric fans are definitely necessary, but at this time, we can't stay in the air-conditioned room 24 hours a day, or turn on the electric fan all day, which is also not acceptable. And even if the air conditioner is turned on, you should keep warm, because it is unbearable to stay in the body for a long time in an extremely low temperature environment. There is also high-calorie food, in fact, we should eat as little as possible, because if the weather is really hot and you eat a lot of high-calorie food, it will form stomach fire, then it will be difficult to get angry, and it will be very uncomfortable to get angry in summer.