Go to Qiu Lai in summer. After experiencing high temperature and summer heat, the refreshing and free autumn climate is a good time to detoxify the body. Of course, we don't recommend you to go to the beauty salon for SPA or detoxification massage. This article introduces several autumn health porridge suitable for this season. The ingredients of these health porridge are mainly healthy and nutritious coarse grains. It can detoxify and beautify.

Yam, red bean and barley porridge:

Ingredients: one red bean, one coix seed, 1 yam, oatmeal.

Steps:

1. Wash the red beans and coix seed, heat the water in the pot to boil with medium fire, put the washed red beans and coix seed in the pot, cook for 3 minutes, and turn off the fire for 30 minutes;

2. Peel yam, wash and cut into small pieces, and chop oatmeal;

3. Pour the yam pieces and oatmeal into the pot that has been stewed for 30 minutes, cover the pot and continue to cook with fire;

4. Boil the water in the pot again, cook for another 3 minutes, turn off the fire and stew for 30 minutes.

Note: Coix seed is cold, which will make the body cold and weak. People with deficiency-cold system should not take it for a long time, especially pregnant women and menstruating women.

Pumpkin peanut porridge:

Ingredients: pumpkin, peanuts

Steps:

1, peeled pumpkin, peeled and cut into small pieces, and chopped fresh flowers;

2. Put enough water in the pot and add pumpkins and peanuts;

3. After the fire boils, turn to low heat and cook for 20 minutes;

4. Season with salt.

Note: It is best to dry peanuts in flowers for a few days, that is, they are semi-dry, delicious and easy to cook.

Sesame porridge:

Ingredients: 50 grams of sesame and 0/00 grams of japonica rice/kloc.

Steps:

1. Wash sesame and japonica rice, and then soak the japonica rice in water for about 2 minutes.

2. Boil the soaked japonica rice in a pot.

3. Stir-fry sesame seeds and mix them with cooked japonica rice porridge.

Sesame porridge is suitable for people with liver and kidney deficiency, dizziness, alopecia, lung dryness, cough and habitual constipation. Eating sesame porridge can clear the intestines and detoxify, and also has the effect of prolonging life, so it is also suitable for the elderly.

Health porridge is not only delicious, but also has the effect of beauty and detoxification. However, dietotherapy is only one of the ways to keep healthy. Other things that need our attention are more exercise and more fitness. It is best to follow a healthy routine and have a relatively light diet. This combination of health porridge can achieve the purpose of detoxification and beauty.