chopsticks
Take two pairs of square chopsticks for daily use, do the action of washing chopsticks, and rub them repeatedly with your hands. In addition to the palm of your hand, you should also pay attention to rubbing the thenar at the root of your thumb for 5 minutes each time, twice a day. By rubbing chopsticks, you can massage hand acupoints, promote blood circulation, stimulate visceral function and enhance immunity.
There are many reflex zones and therapeutic acupoints on the hand, which are the gathering points of nerves. Clinical practice has proved that acupoint selection with both hands can treat many diseases, such as numbness of upper limbs, cold and indigestion. As long as the acupuncture points on the hand are accurately and continuously stimulated and massaged and persisted for a long time, the internal organs can be continuously stimulated and their functions can be gradually strengthened.
toothpick
Five toothpicks are tied together with rubber bands, and their heads are plum blossom-shaped, so they are called "plum blossom piles". Holding plum blossom piles with thumb and forefinger to stimulate human acupoints can treat various pains. Acute pain can be stimulated with the tip of a toothpick, and chronic pain can be stimulated with a blunt head. Holding plum blossom stake in hand to treat headache has the characteristics of quick pain relief, simple tools, no side effects and easy learning, and is suitable for self-massage or family therapy.
pyonex
Repeated stimulation of the heart meridian point (palm, the midpoint of the first knuckle) and Daling point (the midpoint of the wrist-palm transverse line) with plum blossom piles can not pierce the skin, so that the force can slowly penetrate into the points, and each point lasts for 2 minutes, once a day/kloc-0. Generally, the headache is obviously relieved after two days of stimulation.
beverage bottle
Take a plastic beverage bottle without edges and corners, fill it with water at room temperature, and then use it as a massage tool. According to different needs, the bottle can also be filled with ice or hot water for cold or hot compress treatment.
Method 1: Sit in a chair, put the bottle on the sole of your left foot, roll back and massage, and change your right foot after 2 minutes.
Method 2: Roll the bottle inside the leg from ankle to below knee, and massage the leg alternately for 3 minutes. Then tap the bottle on the outside of the calf along the range from ankle to knee, and alternate your legs for 3 minutes.
Method 3: Put the bottle horizontally on the back of the knee, and stimulate the acupoints in the popliteal fossa with the force of clamping the knee, alternating legs for 2 minutes each time, 1 time every day.
Stimulating plantar acupoints can nourish kidney water and reduce deficiency fire, thus preventing and treating hypertension, dizziness, tinnitus and insomnia. Massage and patting calf and knee can dredge meridians, activate qi and blood, and treat varicose veins, edema, muscle atrophy, numbness of legs and feet, knee pain and so on.
Clothes peg (for drying clothes)
Clothes peg is also one of daily necessities. Hold the fingertips of ten fingers with a clothes peg and take them off after 3 seconds, once a day 1 time. This kind of stimulation is quite strong, which can promote blood circulation and enhance visceral function. Medical research has found that in nerve reflex therapy, stimulating nerve endings is better than directly stimulating spinal nerves, especially stimulating the meridians at fingertips.
Different fingers can be used to treat different diseases. Clamping the thumb of the right hand can cure liver disease, and clamping the middle finger can eliminate eye fatigue; Holding the left thumb can cure diabetes, holding the middle finger can enhance physical strength, and holding the little finger can cure hypertension; The ring fingers of both hands can cure tinnitus.