1, dredge meridians. Such as safflower, peach kernel, Chinese angelica, Ligusticum wallichii, Radix Curcumae, Radix Notoginseng, Radix Salviae Miltiorrhizae, etc. Modern pharmacological studies have proved that these traditional Chinese medicines have pharmacological effects such as calming and relieving pain, improving blood rheology, preventing thrombosis, inhibiting platelet aggregation, improving blood circulation, resisting bacteria and diminishing inflammation, and promoting the absorption of inflammatory exudates.
2. Eat coarse grains. Red bean glutinous rice porridge is a good thing to get rid of dampness. If it is wet and cold, you can add a few slices of ginger when cooking porridge, or cook porridge after frying glutinous rice, which can remove the coldness in glutinous rice. In addition, Poria cocos, Chinese yam, codonopsis pilosula and white lentils are added in porridge and soup to enhance diuresis and dehumidification.
Other coarse grains, such as corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans, such as soybeans, mung beans, red beans and mung beans. Eat less shrimp and crab food.
3. Exercise. Exercise helps to promote blood circulation and remove blood stasis, enhance the metabolism and circulation of the body, and accelerate the discharge of cold. Jogging, badminton, table tennis, swimming and other aerobic exercises are all helpful for the body to drive away cold and dampness. Conditional should be engaged in 3 ~ 5 times a week, each time 30 ~ 60 minutes of different types of exercise, intensity from mild to mild intense. The movement led to Yang. Yang is abundant, and cold and dampness are easily discharged.
4, far air conditioning. Air conditioning is very harmful. Why modern people are so cold and wet has a lot to do with our use of air conditioners. Before there was no air conditioning, people had to sweat in summer, and one of the purposes of sweating was to detoxify. Now with air conditioning, cold air can easily enter the body along the open sweat pores. Not only can the toxin not be discharged, but it will also leave the cold in the body and seal the meridians, leading to the slow operation of qi and blood. It is wet and rainy in the south, coupled with air conditioning and weak constitution, it is difficult to get sick.
5, absolutely cold drinks. Cold drinks are also one of the causes of modern lifestyle diseases. People are mainly yang, and a lot of beer and cold drinks are eaten in the stomach, which artificially causes the digestive system to be cold. Slow movement of qi and blood leads to spleen deficiency. At the same time, cold drinks contain a lot of additives and are judged as junk food by the World Health Organization.
6. soak your feet. Soak your feet for more than half an hour every night, keep the water temperature suitable and not cold, and continue to heat the water. Ginger (dispelling cold)+brown sugar (rich in iron): enriching blood and strengthening the body, forcing out cold 8. Cupping. Cupping can drive away moisture and cold in the body. 9. Eat more warm food and less cold food. Take more exercise and get more sunshine. It is best to eat traditional Chinese medicine, mainly for conditioning, supplemented by treatment.