Original work: Once upon a time, in the era of the Yellow Emperor, he was born as a god, weak and eloquent, young and unbiased, long and sensitive, and made great achievements.
I asked Shi Tian: I heard that ancient people were 100 years old in the Spring and Autumn Period, but their mobility did not decrease; Nowadays, people are over 500 years old and have failed in sports. Times are different, right? Will people miss it?
Qi Bo said to him, "Those who know the Dharma in ancient times are based on Yin and Yang, and they are based on several tricks. They eat and drink regularly, live regularly and don't work rashly, so they can live in harmony with God, and they live to 100 years old. " .
Today's people, on the other hand, take wine as their pulp, act recklessly, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold their full, always keep their gods, speed up their hearts, go against the joy of life, and be unrestrained, so they will fail at half a hundred.
Under the guidance of ancient sages, my husband was called a thief with deficiency and evil, and sometimes he avoided it, feeling nothing, obeying the true qi, hiding the spirit inside and preventing illness.
Translation of works:
Once upon a time, there was a Yellow Emperor. He was born very clever and different. At the age of three, he was eloquent. At the age of ten, he had a strong understanding of things around him. When I grow up, I am honest and sensitive, and when I grow up, I become the son of heaven.
He asked Shi Tian Zibo, "I heard that ancient people could live to be a hundred years old, and their behavior didn't get old. Nowadays, people are 50 years old and their actions are old. Is this a change of the times? Or is it caused by people's violation of the law of health preservation? "
Qi Bo replied: "Most people in ancient times knew the truth of keeping in good health, so they could follow the example of Yin and Yang and adopt various methods of keeping in good health to maintain their bodies. They eat moderately, work and rest regularly, and don't easily overdraw their bodies and minds, so their bodies and minds are in harmony, and they live to the number of years they should have lived, until they are 100 years old.
People are different now. They regard wine as pulp, drink too much, often indulge in chaotic life, indulge in sexual intercourse, and exhaust their essence because of excessive lust, leading to the failure of Zhenyuan.