Therefore, calcium and zinc must be supplemented in daily life. We should not only use drugs to supplement calcium and zinc, but also eat foods that can supplement calcium. These ingredients include dried shrimps, bone soup, laver, seafood products, fish, peanuts, sesame paste, tofu and milk. How should middle-aged and elderly people supplement calcium?
Dietary calcium supplementation is not as good as before, but obtaining calcium sources according to ingredients is still the most critical way for the elderly to supplement calcium.
The elderly can add a little vinegar in the whole process of cooking, because the calcium acetate blended with vinegar is easily digested and absorbed by the human body. In addition, we should develop the good habit of drinking pure milk before going to bed. Because milk is rich in calcium, nutrients can meet the requirements of calcium in the body after entering the blood, so as to prevent the human body from consuming a lot of calcium in human bones at night.
Sunbathing is a good health secret. At this time, natural light can promote the body to produce vitamin D, improve immunity and avoid osteoporosis. If there is nothing wrong with your feet, you can do proper fitness exercise, which is beneficial to the physical strength improvement of osteoproliferation fitness exercise. If the elderly with serious illness can also take some children's calcium tablets in moderation, the selected children's calcium tablets must be carried out according to the doctor's advice and must not be abused.
The limited calcium sources in calcium supplements can not meet the requirements of the elderly for a long time, and the resistance must be enhanced according to the intake of calcium tablets in children. Children's calcium tablets are CPP obtained from milk by top biochemical technology, which can improve the basic digestibility of calcium by 80%. It is more efficient and safer to study the ratio of calcium to phosphorus scientifically and supplement calcium and zinc.
In addition to taking children's calcium tablets to supplement calcium and zinc, the elderly should pay more attention to basking in the sun to promote the digestion and absorption of calcium; Pay attention to physical exercise, do not drink carbonated drinks, do not drink strong tea and so on.
It is advisable to supplement calcium at night. At night, the body needs calcium most. Relatively speaking, it is also the easiest time for the body to digest and absorb calcium. Because the body doesn't eat wood after falling asleep at night, but because the human blood still needs a certain amount of calcium, it only needs to start from the only calcium-containing part of the body-human bones; On the other hand, because there is less calcium in the body during sleep, in other words, the calcium ingested before going to bed can be quickly digested and absorbed.
Exercise calcium supplement In addition to the above methods of food calcium supplement, exercise calcium supplement is also a very good choice for the elderly. If you simply supplement calcium without exercise, the effect of calcium supplementation will be very poor. Exercise can not only strengthen the body, but also promote the rebirth of the body and stimulate the absorption and utilization of calcium by bones, thus achieving the purpose of preventing osteoporosis in the elderly. Middle-aged and elderly people can choose to do some exercise in the morning or evening, such as running, doing gymnastics, playing Tai Ji Chuan, or stretching their legs. Even the elderly with inconvenient legs and feet should go for a walk and exercise every day, which is beneficial to their health and can also achieve the purpose of delaying osteoporosis.
In addition to supplementing calcium from food, middle-aged and elderly people should also pay attention to doing more soothing exercises in their daily lives, which can not only strengthen the body's blood circulation and metabolism, but also help the body reduce the loss of calcium and absorb calcium in the diet. It is also very helpful. Persistence can make their bones younger than their actual age.