During the period of 46-55, what do you do that is good for your health and longevity? People in this age group are not as good as young people in both physical strength and energy, especially the elderly. Even though their health is declining, they have to deal with the crisis of middle age. A healthy lifestyle is very important. For example, try not to smoke or drink. Smoking is very harmful to the lungs, so try to drink as little as possible or not. Excessive drinking is very harmful to the liver.

First, keep exercising.

No matter what age you are, you should keep exercising and take active exercise, which can not only improve your body's resistance to diseases, but also control your weight. People will inevitably get fat in middle age. Obesity may cause hyperlipidemia, hypertension, diabetes and other diseases. It can also cause muscle fatigue, ligament strain, low back pain and other diseases. Therefore, in daily life, we should insist on exercising, and we can choose swimming, badminton, jogging, Tai Chi, squat, and so on.

Second, adhere to healthy eating habits.

Usually, you should eat a low-fat, low-salt and low-sugar diet, and keep your mouth shut. Health is closely related to everyone. Diet plays a very important role in health. A scientific and reasonable diet can make you healthier. Try to be diversified, not picky about food, and eat less spicy food. Eat some foods with high calcium content, such as bean products, fish, milk, etc., and develop good eating habits.

Third, the conclusion

In short, when people reach this age, don't overwork and work hard. Pay attention to the combination of work and rest, try not to stay up late and keep enough sleep. Don't put too much pressure on yourself and have a regular physical examination. Timely discover physical abnormalities and correct unhealthy lifestyles. Regular physical examination is very important for monitoring the health status of the body, especially for some diseases found in the early stage, the treatment effect is far better than that in the late stage. We should keep a plain heart at ordinary times and take things easy. Relax more, I hope everyone is happy.