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Simple nutritious breakfast recipes for primary school students are matched for one week.
Pupils' Monday breakfast recipes

① Sherry red fried shredded pork noodles, steamed cakes and bean sprouts.

② 3 bottles of milk (227 ml each) with 90 grams of grain, bread with strawberry jam cheese (200 grams of bread, 50 grams of strawberry jam, 3 slices of cheese with 30 grams).

③ Egg vermicelli, bread or milk buns (available in supermarkets), apples.

④ Bread, steamed whitebait and egg soup, cucumber and dried bean curd mixed with seaweed and milk.

Tuesdays breakfast recipes for primary school students

① Steamed bread, celery, fried yuba, poached eggs, spinach, clam meat and shrimp skin soup.

② 3 bottles of milk, 3 rolls of bread (50g each), 3 cakes (25g each) and pears 1 each (50g each).

③ Milk, meat buns and apples.

(4) Cake, beef sauce, fried green beans with carrots, a raw tomato and milk.

Pupils' Wednesday breakfast recipes

① Seafood noodles (oyster meat, clam meat), liver paste roll, shrimp skin tofu mixed with diced cucumber.

② Three bottles of yogurt (600g), three fried eggs (25g for each egg and 75g for wheat flour), and big apples 1 piece (150g).

③ Milk, whole wheat bread, eggs and tomatoes.

4 hair cakes, boiled eggs, black sesame mixed with kelp and soybean milk.

Pupils' Thursday breakfast recipes

① Sesame cake with meat, fried green bean sprouts and shrimp skin, and milk.

② Flower rolls, steamed fish, boiled peanuts, Chinese cabbage, tofu oyster soup and apples.

③ Porridge (oatmeal, red bean porridge, eight-treasure porridge, purple rice porridge, tremella lotus seed porridge, mung bean porridge, etc.). ), eggs, whole wheat bread, tomatoes.

④ 3 bottles of milk (227 ml each) with 90 grams of grain, 3 meat buns (50 grams each) and 3 bananas (300 grams each).

Pupils' Friday breakfast recipes

① Steamed bread, poached eggs, dried celery, seaweed and shrimp skin soup.

② Three bottles of milk, three sandwich breads (each containing 50g of two pieces of bread, 50g of two pieces of lettuce and 20g of chicken breast), three pancakes 50g and three oranges (150g).

3 wonton, eggs, fairy fruit.

4 walnut crisp, sausage, sugar mixed with tomatoes, milk.

Pupils' Saturday breakfast recipes

① Sesame sauce roll, shrimp skin wonton, steamed egg soup, minced meat and fried celery.

② Rice porridge (japonica rice 100g), 3 fried eggs (120g), 3 steamed dumplings (75g), 3 vegetable packets (150g) and 3 bottles of yogurt (600g).

3 porridge, eggs, bean paste buns, cold dishes.

④ Diced pork buns, steamed bread, onion and shrimp skin mixed with tofu, cold sweet and sour radish and milk.

Pupils' Sunday breakfast recipes

(1) scones, laver, glutinous rice soup, pork liver sauce, oranges.

② 3 bottles of milk (227 ml each) with 90 grams of grain, 75 grams of ham sausage, 3 pieces of breakfast bread (50 grams each) and 3 bananas (300 grams).

③ Soymilk, steamed bread and cold side dishes (celery, peanuts, black fungus, carrots, cucumbers, lettuce, etc.). ).

④ Bread, jam, sausage and milk.