0 1, the efficacy of sugar and garlic

1.

Sugar garlic is an acidic food, which has the function of removing fishy smell and relieving boredom. Eating sugar and garlic in moderation when eating too much greasy food and meat can promote the digestive system to secrete a lot of digestive juice, help digestion and relieve greasy feeling.

2. Antibacterial and anti-inflammatory

Allicin contained in sugar garlic is a natural pharmaceutical ingredient and a plant antibiotic. It is said that its antibacterial ability is even better than penicillin. Eating more sugar and garlic at ordinary times can eliminate various sensitive areas in the body, enhance the anti-virus ability of the human body, and prevent inflammation from breeding in the human body. Regular consumption can prevent the emergence of various viral diseases.

02. Who can't eat garlic?

1, patients with eye diseases

The ancients said, "All garlic diseases need only one look." Eating garlic in large quantities for a long time is harmful to the eyes. Ji Kang said in "On Health Preservation" that "spicy meat hurts the eyes", while garlic is the most spicy, clear and easy to hurt the eyes. So be careful not to eat too much garlic, especially people with eye diseases, and avoid spicy food during treatment.

2. Weak heat

The ancients thought that eating more garlic would dissipate people's qi and blood, and Materia Medica from the New recorded that "garlic is pungent and toxic, causing phlegm burning, dispersing qi and consuming blood, and it is not suitable for those who are weak and hot to touch their lips". Therefore, people with poor health and weak qi and blood should pay attention.