In hot summer, many people like to drink a big bowl of cold beer or cold drinks. This "irritating" cooling behavior will stimulate the spleen and stomach, affect the secretion of gastric juice and reduce appetite, but eating too much will damage the spleen and stomach, affect appetite and even lead to gastrointestinal dysfunction. People with poor spleen and stomach will have diarrhea and diarrhea if they don't pay attention to their diet in summer and autumn, and it will be repeated frequently. The effect of conditioning with porridge therapy is also good.

1, glutinous rice red bean yam porridge

Coix lachryma-jobi seed is a commonly used medicine for promoting diuresis and eliminating dampness, which is beneficial to detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus.

1, red bean glutinous rice yam porridge, prepare equal amounts of red bean glutinous rice and yam. It takes about two or three hours for red beans and one hour for glutinous rice after washing.

2. Then cook the red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.

3. After the red beans are boiled and blossomed, add the barley. After the fire boils, turn to low heat and cook until it is rotten, and then add rock sugar to taste.

2. Lotus porridge