1, maintenance of six time periods
165438+ 0 pm to 5 am
At this time, the growth and repair of cells are the most vigorous, the speed of cell division is about 8 times faster than usual, and the skin absorbs skin care products very strongly. At this time, it is necessary to use moisturizing night cream rich in nutrients to make the maintenance effect play the best role.
6 a.m.-7 a.m.
At 4 am, the secretion of adrenal cortex began to strengthen, and the cell regeneration activity dropped to the lowest point. Due to stagnant water in cells and slow lymphatic circulation, some people will have eyelid edema at this time, which can be used to enhance eye circulation and tighten eye bags.
8 am to 12 am
At this time, the function of the skin is at its peak, the tissue resistance is the strongest, and the secretion of sebaceous glands is also the most active. Can do facial and body hair removal, freckle, tattoo, eyeliner and other beauty projects.
65438+ 0 pm to 3 pm
At this time, blood pressure and hormone secretion drop, the body gradually feels tired, the skin is prone to fine lines, and the skin is particularly weak in absorbing cosmetics containing high-efficiency substances. At this time, if you want to make your skin look energetic, you can use some essence, moisturizing cream, firming mask and so on.
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4 p.m. to 8 p.m.
With the enhancement of microcirculation, the oxygen content in blood increases, the cardiopulmonary function is excellent, and nutrients can be fully absorbed. This time is most suitable for professional women to go to beauty salons for maintenance and exercise according to their hobbies.
8 pm to 1 1 p.m.
At this time, the skin is most prone to allergic reactions, microvascular resistance is weakened, blood pressure drops, and the human body is prone to edema, bleeding and inflammation, which is not suitable for beauty care.
2, the misunderstanding of skin care before going to bed
Myth 1: The thicker the emulsion, the more moist it is.
Correct method: Apply a proper amount of skin care products to your face before going to bed, and the facial skin will be well absorbed. Never "gain weight" on your skin, but "lose weight". At present, the most popular "muscle fasting" maintenance method in Japan is based on the principle of "reducing the burden" on the skin. Advocate reducing the amount of skin care products for several days in a row. Generally speaking, it is best to let the skin "rest" 1~3 days. This skin will be healthier.
Myth 2: treat day cream as night cream.
For convenience or cost saving, some girls directly apply day cream as night cream before going to bed, thinking that the effect is the same and they can also maintain the skin. In fact, this is all wet. The division of labor between day and night is different. During the day, the skin mainly excretes and resists external erosion, and mainly absorbs at night, especially between 10 afternoon and 2 am. Therefore, the day cream is mainly to help lock water and prevent sun, and the night cream needs nutrition and is effective.
Correct method: After washing your face before going to bed, spray toner and then apply night cream, so that your skin can absorb the right nutrition at the right time. This kind of skin will work normally. Let you feel the delicate skin after waking up.
Myth 3: The longer the mask is applied, the more moist it will be.
In order to get better results, some girls directly apply masks for a long time or even sleep. This will make the skin unable to breathe naturally, because the efficacy of the mask will disappear after a certain period of time, and the longer it is applied, the greater the harm.
The correct method: Generally speaking, if there is no special instructions, you can stay overnight, and the hydrating mask should not exceed 20 minutes, otherwise it will block the pores; The mineral mud mask with cleaning effect only needs to stay for 3~5 minutes; The woven mask should be taken off when it is eight minutes dry, because after the mask is completely dry, it will accelerate the evaporation of water on the skin surface.
Myth 4: Frequent use of cleansing oil.
Now some advertisements suggest that girls should not only use makeup oil to remove makeup, but also use cleansing oil to remove dust from their faces after going out and coming home every day. Although cleansing oil can deeply cleanse the skin, frequent use will still cause discomfort such as acne inflammation.
Correct method: Reduce unnecessary irritation. It is best to use cleansing oil only when wearing heavy makeup. At the same time, you can also use some cleansing oil containing plant essence, which can reduce the burden on the skin.
Myth 5: Excessive application of eye cream.
Eye skin is very fragile and very thin compared with other skin on the face. If you apply or pull too hard, you use too much eye cream. Eye skin will not become delicate, but will make wrinkles more and more, and eye skin will become rough.
The correct method: gently apply the skin around the eyes with the middle finger pulp, and the action should be slow and light. The amount of eye cream is only two capsules the size of mung beans at a time, and then massage around the upper eyelid of the inner corner of the eye and the lower eyelid of the eye. When doing a circular massage, don't push it down, but stretch it up for 3-5 minutes, so that you will find fewer and fewer wrinkles and more tender eyes.