1. Self-cultivation
According to the theory of traditional Chinese medicine, if you want to live a long and healthy life, you need to cultivate your own self-cultivation, that is, you need to cultivate your own temperament in life. For example, on weekdays, you should learn to eliminate all kinds of illusions, say more good things, and don't always talk about people who are right and wrong. On weekdays, when dealing with people, be angry. Don't always be overbearing. Only in this way can you maintain emotional stability, reduce anger and maintain physical and mental health.
2. Proper exercise
People who insist on exercise on weekdays often have a healthy body, because Chinese medicine theory holds that proper exercise can promote the flow of qi and blood in the body and nourish the main parts of the body, so as to play their physiological functions normally and resist the invasion of diseases. Therefore, we suggest that we can practice sports such as Tai Ji Chuan and Wuqinxi on weekdays to keep fit and prolong life. But we should pay attention to the necessity of moderate exercise. If the intensity is too high and the exercise time is too long, it will damage your health.
Learn to keep quiet.
Tranquility is one of the most commonly used health preserving methods in TCM. Keeping calm in daily life helps to balance the mind, maintain the vitality of the body, promote the harmony of the five internal organs, and stay away from the interference of diseases, thus achieving the goal of long-term health. So set aside some time to refresh yourself every day. For example, when we are tired of looking at things, we should close our eyes and have a rest to refresh ourselves. Insist on lunch break, go to bed early and get up early every night to ensure that your body has enough sleep and keep your mental state at its best.
pay attention to the diet
Diet is the most important way for human body to supplement nutrition. According to the theory of traditional Chinese medicine, a reasonable diet can nourish the body and keep the balance of yin and yang of viscera. So what is a reasonable diet? Eat more whole grains, supplemented by vegetables and fruits, and eat some meat properly. The combination of meat and vegetables is the most perfect, balancing the nutrition in the body and avoiding visceral dysfunction. You can also eat some ganoderma lucidum to improve immune function and prevent various diseases.