1, conditioning method
1, regular work and rest, balanced diet
Traditional medical theory holds that staying up late consumes energy. Modern medical research also shows that the immune system and hematopoietic system are at their peak from 22: 00 to 4: 00 in the morning. Chew slowly and avoid overeating or partial eclipse. Too much food will transfer blood and oxygen from the brain to the digestive tract, which will lead to fatigue.
2. Strengthen physical exercise
Exercise can strengthen the anti-fatigue function of human body. In addition to regular exercise every week, you can also do more outdoor activities, which can improve the tolerance of the human body and relieve and release psychological and mental fatigue. Both traditional health care and modern health care believe that integration with nature can effectively resolve and drive away all kinds of unhealthy and negative psychology and emotions.
3. Drink plenty of water
About two-thirds of the human body is made up of water, and all internal organs also need water for their basic operation. When you feel tired, the best way is to replenish water, because fatigue is the highest dehydration signal, which can meet the human body's demand for water all day, accelerate the internal circulation, promote metabolism and maintain physical vitality.
4. Keep a good attitude
A good mood is a necessary condition for health and longevity. The ways to get a good mood are external stimulation, infection and indoctrination; The second is self-cultivation and adjustment. The core and highest state of a good mood is a smile and peace, and a good attitude can avoid and get rid of many stimuli.
5. Pay attention to the signs of physical illness.
Long-term fatigue may be a disease signal from your body. For example, fatigue is one of the symptoms of hyperlipidemia, which is generally manifested as dizziness, insomnia, forgetfulness and palpitation. Long-term hyperlipidemia may lead to coronary heart disease, stroke and even sudden death. Find the right source, use the right prescription and get rid of fatigue.
6. Nutrition and health care
Proper consumption of healthy and green health food will help to improve human function, strengthen the body from the inside out, enhance self-recovery ability and promote fatigue relief.
This shows that we cannot underestimate the phenomenon of physical fatigue. It is necessary to develop good living habits at all times, always have a scientific concept of health preservation, and earnestly implement it in order to obtain a lasting and healthy body.
2. Causes of fatigue
immune dysfunction
Many young and middle-aged people will feel tired for a long time and find it difficult to concentrate. Sometimes, it will affect their appetite and digestive tract function. Constipation or diarrhea may occur. If the symptoms are serious, there will be palpitation, upset, anxiety, insomnia and so on. Women are prone to irregular menstruation, and men will lead to sexual dysfunction. This is mainly due to heavy work pressure, frequent staying up late and irregular life, which leads to immune dysfunction, which is called "chronic fatigue syndrome".
anaemia
The earliest symptom of anemia is that people often feel dizzy and weak. This is because the lack of hemoglobin in anemia people leads to the weakening of oxygen carrying capacity of red blood cells and the lack of oxygen supply to human organs, which will cause corresponding functional abnormalities. Usually anemia patients, in addition to dizziness, physical fatigue, but also tinnitus, inattention, rough skin, lack of luster and other manifestations.
diabetes
Diabetes is the most common disease leading to fatigue, which is caused by abnormal glucose metabolism, water loss and electrolyte imbalance. Patients will experience fatigue, weakness, increased appetite, but more weight loss, thirst and polyuria. Middle-aged and elderly people should pay special attention.
Thyroid dysfunction
Young women often feel bored all over, accompanied by sweating, palpitation, irritability, fear of heat, sweating, eating too much but losing weight, etc. It should be considered as a manifestation of hyperthyroidism; In addition, some elderly people are weak, and it is even difficult to lift their legs. If it is not abnormal blood pressure and blood sugar, it may be a manifestation of hypothyroidism.
climacteric syndrome
Female climacteric syndrome mostly occurs between 40 and 55 years old. Women of this age often feel tired, accompanied by hot flashes, sweating, irritability, palpitation and insomnia, melancholy and forgetfulness, or menstrual disorders, which may mean that menopause is coming.
myasthenia gravis
Myasthenia gravis can occur at any age, among which female patients are slightly higher than male patients. The main manifestations are partial or all-round skeletal muscle weakness and fatigue. The symptoms are aggravated after exercise and can be relieved after rest. Because of neuromuscular conduction disorder, patients may be in a weak state after exercise, and fatigue is usually lighter in the morning and heavier at night.
insufficiency of Qi and Blood
Deficiency of qi and blood means deficiency of qi and blood. Qi and blood interact with each other, and qi promotes blood circulation, and blood can carry qi together. Qi deficiency means less blood, and less blood means qi deficiency. Deficiency of qi and blood will lead to malnutrition, and then the body will be listless, tired and weak, pale or sallow, short of breath, lazy, dizzy, cold limbs and so on, which is also a common disease of women.
chronic nephritis
Patients with chronic nephritis often feel tired and weak. In addition, due to the characteristics of this disease, patients need to reduce their salt intake for a long time, which is easy to lack potassium, and then they are more prone to fatigue. In addition, it can also cause insomnia and backache.
Step 3 focus on life
When the temperature becomes low, keep warm in time.
Low temperature will lead to vasoconstriction, poor blood return ability and easy to cause physical fatigue. Keep warm in time, and avoid being tepid.
Don't be depressed.
Excessive stress for a long time, etc. , it will also cause weakness. If you don't adjust your mentality in time and keep your mood comfortable, the incidence of various diseases will increase greatly under the condition of physical overdraft.
Vitamin B2 supplement
Vitamin B2 participates in the body's antioxidant defense system, which can improve the body's adaptability. Lack of vitamin B2 can lead to substance metabolism disorder. Usually, you should eat more foods rich in vitamin B2, such as animal liver, dairy products and eggs.
Get enough sleep
There is no fixed rule in daily life. Always having a bad rest will disrupt the body's biological clock, interfere with the normal secretion of hormones in the body, reduce the body's resistance, and will definitely cause general weakness and even increase the probability of various diseases.
Don't be picky about food.
People who are picky eaters tend to lack nutrition. For example, people who don't eat meat, or even often eat fruit for dinner, will have problems such as muscle relaxation and lack of strength due to the lack of protein. It is very important to have a balanced nutrition in daily life, plus reasonable exercise and rest.