According to Professor Ling, most people suffer from breast nodules for the following reasons:
Mental tension, long-term in the bad mood of sadness, anxiety and anger.
Bad eating habits, smoking and drinking, like to eat high-fat and high-calorie food.
Late marriage and childbearing, or infertility
Obesity and lack of exercise
Irregular work and rest, often staying up late
Among them, dietary problems are closely related to breast nodules.
Can patients with breast nodules eat chicken?
As soon as I found out that I had breast nodules, I quickly took out my mobile phone and read all kinds of popular science knowledge online. In fact, one thing is that patients with breast nodules should reduce the intake of estrogen. It is said that chickens are ripened by hormones now, so you can't eat chickens after that? There are also soybean milk and bean products, which are said to contain estrogen, which will stimulate the growth of nodules and so on. But these are not reliable in the eyes of professional doctors.
"First of all, not all chickens have taken hormones. It may be safer to choose local chicken and organic chicken when buying. The fat of chicken is mainly in the chicken skin. It is ok to eat chicken in moderation, but try not to eat chicken skin and chicken feet. Choose low-fat cooking methods, such as steaming, boiling and stewing. " Professor Ling Rui said that there is no evidence that soybean milk and bean products can induce breast nodules.
Studies have shown that chicken protein is rich in essential amino acids, and its content is very similar to that in eggs and milk. It is the source of high-quality protein, and chicken is also a good source of phosphorus, iron, copper and zinc. Compared with beef and pork, its protein quality is higher and its fat content is lower.
The growth of breast nodules is the result of long-term interaction between internal and external factors. After many years, some patients with breast nodules not only blindly believe that they can't eat chicken, but also worry that other meats and seafood contain hormones and refuse to eat them. They strictly control vegetarian diet for a long time, and lack minerals such as protein, calcium and iron in their bodies, which will cause malnutrition, reduce their body resistance and endanger breast health.
The 57-year-old professor of nail and breast department suggested: If you want healthy breasts, stay away from four things.
1 coffee chocolate
This kind of food is rich in xanthine and high in calories, which will not only stimulate the enlargement of breast nodules, but also aggravate the pain of nodules.
2. Onions, garlic and peppers
It is an irritating food, and it is easy to cause strong irritation to the body and aggravate breast nodules if eaten frequently.
3. Milk tea and cake
It is a high-calorie and high-fat food, which is easy to stimulate endocrine disorders and stimulate the gradual increase of breast nodules.
4, royal jelly, China wood frog
Frequent use of such products containing exogenous estrogen is easy to directly stimulate the breast and aggravate breast lesions.
If you want healthy breasts, try to do four things every day.
1, diet
Keep a light diet and avoid eating spicy things such as frying, barbecue and pepper; Drink more porridge for dinner to quench thirst and protect the spleen and stomach; Eating onion, ginger and garlic regularly can nourish yin and strengthen yang.
2. Daily life
Go to bed early and get up early to accept the clarity of heaven and earth; You can also take a nap at noon to reduce the lack of sleep and the impact on endocrine.
3. Exercise for health
Can do daily exercise, strengthen the blood circulation in the body, but also conducive to the comfort of the liver meridian. Pay attention to the morning exercise time should not be earlier than 6 o'clock.
Step 4 keep a good mood
Don't lose your temper, control your emotions, feel comfortable and have fun. You can do some quiet activities, such as painting, calligraphy, chess, flower arrangement and so on. To adjust and vent their bad emotions.