1, Duck and Winter Melon Soup: Duck and Winter Melon are sweet, cold and nourishing. Eating them can not only nourish the body, but also relieve summer heat.
2. Stewed Chicken Soup with Mushrooms: Mushrooms contain seven kinds of amino acids needed by the human body, and the glutamic acid and various sugars contained in them can better supplement the substances that the human body lacks. At the same time, chicken often nourishes yin and blood, which has a nourishing effect.
3. Stewed Fritillaria cirrhosa and Sydney soup: Fritillaria cirrhosa belongs to the dry bulb of Fritillaria cirrhosa in Liliaceae, which can nourish yin and moisten the lungs, and Sydney is a fruit with medicinal value. The combination of the two is suitable for dry cough due to lung heat.