Nutritional soup is suitable for summer. Soup is really a magical food. It seems simple but can bring people a warm feeling. It can also nourish the body. A bowl of soup in summer is refreshing and healthy! The following is a nutritious soup suitable for summer.
Nutritional soup suitable for drinking in summer 1 1. Winter melon raw bone soup
Ingredients: pork bone, wax gourd, dried rehmannia root and lentils.
1, let the store cut the pig bones, blanch them in cold water and drain them for later use.
2, melon skin washed and cut into large pieces for use, melon skin soup has a better effect of clearing heat and relieving summer heat. Wash radix rehmanniae and lentils for later use.
3. Put all the ingredients into the casserole, add water to boil, cook for 90 minutes, and add some salt to taste.
Second, malt, millet and yam lean broth
Ingredients: lean meat, coix seed, lotus seed and malt.
1, malt can be bought or made by yourself to make malt of maltose.
2. Wash and slice lean meat, blanch it in a pot with cold water, and wash lotus seeds, yam and barley for later use.
3. The malt is packed with sandbags, and the soup is cleaner when cooked.
4. Put all the ingredients into the casserole, add some water to boil, turn to low heat and cook for 90 minutes, and add a little salt to taste.
Third, fresh lotus seed tremella syrup
Ingredients: chain, tremella, rock sugar.
1. Remove the lotus plumule from the chain and wash it for later use. Wash tremella and cut into pieces for later use.
2. Fresh tremella is used here, which makes it easier to cook a soft and rotten taste, while dried tremella needs soaking.
3. First put the tremella into the casserole and cook for 10 minute, then add the lotus seeds and continue cooking for 30 minutes until soft and rotten.
4. Add appropriate amount of rock sugar and cook until it melts.
Fourth, ginger, red dates and brown sugar water
Ingredients: ginger, red dates and brown sugar.
1, wash ginger and shred, and wash red dates for later use.
2. Put shredded ginger and red dates together in the soup pot, and add appropriate amount of water.
3. Cook on high fire for about 10 minutes, then cook the flavor of the ingredients, add brown sugar and cook until it melts.
This kind of sweet water can be soaked in boiling water in the office at ordinary times, which is also very convenient.
Five, home-cooked three bean soup
Ingredients: mung beans, black beans and red beans.
1, black beans, soybeans and mung beans are washed and soaked 1 hour.
2. Put all the materials into the rice cooker and add a proper amount of water.
3, choose the health porridge mode, cook for 2 hours, cook the ingredients until soft and rotten, add a little rock sugar and cook until melted.
4, it is hot, you can let it cool and refrigerate before drinking, and the taste is better.
Nutritional soup suitable for summer drinking 2 yam yellow bone fish soup
Ingredients: iron bars, yam, yellow croaker, ginger slices, chopped green onion, oil and salt.
Production: heat a pot and put a little oil. Fry the turmeric fish in a pot until the fish is golden. Turn it over and fry the other side until golden brown. Add less ginger slices and stir-fry in a pot. Add enough water and cook on low heat at one time. Add iron stick yam slices, put them in the pot and cook until the fish soup is milky white, add appropriate amount of salt to taste, and sprinkle with a little chopped green onion.
Coriander laver and egg drop soup
Ingredients: dried shrimps, laver, eggs, coriander and chopped green onion, oil and salt.
Production: add a little salt to the eggs and break them up for later use; Cool the oil in a hot pan, add the dried shrimps and stir-fry until fragrant, then add water to stew for three minutes, add 1 and put the laver in the pan to cook for one minute, then pour in the egg liquid and cook until it forms an egg liquid, turn off the fire, add a little salt to taste, and finally add a little chopped green onion.
Shrimp, tofu and amaranth soup
Ingredients: Amaranth, tofu, shrimp, Jiang Mo cooking wine, starch, oil and salt.
Production: After the fresh shrimps are shelled, pick out the shrimp line from the shrimp back and mix the shrimps with a little seasoning such as salt, starch, Jiang Mo and cooking wine. Put cold oil in a hot pan, fry the shrimp shells until they are red oil, then take them out first, stew them in 3 bowls of water, put the pickled shrimps and tofu blocks in the pan for three minutes, add the washed amaranth and cook until they change color, and finally add salt to taste.
Tomato and mushroom soup
Ingredients: tomatoes, mushrooms, seafood mushrooms, minced garlic and chopped green onion, oil and salt.
Production: pot heating, oil cooling. First, add minced garlic to the pot and stir-fry until the juice flows out slightly. Add fresh shiitake mushrooms and dried shiitake mushrooms, stir-fry in a pan; Stew in water for three minutes, add a little salt to taste, and finally sprinkle with chopped green onion.
Mushroom, spinach and egg soup
Ingredients: spinach, mushrooms, eggs, oil and salt.
Production: Add 1 tsp salt to the eggs and beat well; Put cold oil in the hot pot, pour in the beaten egg liquid and fry until it solidifies and turn it into small pieces; Add 3 bowls of water to boil, put the mushroom slices in the pot and cook for 2 minutes, add the spinach segments and cook until the color changes, and finally add a little salt to taste.
Winter melon and barley bone soup
Ingredients: white gourd, barley, ginger, cooking wine, chopped green onion, salt and pepper.
Production: first put the stick bone in a cold water pot and cook it, then add a few pieces of ginger and cooking wine; Put the stick bone into the rice cooker, add 1 handle of Coicis Semen, add enough water at one time, add a few slices of ginger, cover the lid and press the function key of bone stew soup on the rice cooker; When there are 20 minutes left, put the wax gourd pieces into the pot and cook; Time is up. "Winter melon and barley bone soup" is stewed. Add salt and pepper to taste.
Tomato, mushroom and winter melon soup
Ingredients: wax gourd, tomato, white mushroom, coriander, oil and salt.
Production: put a little oil in the hot pot, put the prepared tomato pieces into the pot and fry a little juice; Add Pleurotus ostreatus and stir-fry a few times, then add wax gourd and stir-fry twice; Add 3 bowls of water until the wax gourd is cooked, add a little salt to taste, and finally add coriander powder.
Nutritional soup suitable for summer drinking 3. Wax gourd clam soup
This is a classic home-cooked soup, which is famous for its light and refreshing taste. Not only delicious, but also rich in nutritional value. Wax gourd has the function of clearing away heat and relieving summer heat, and with the sweetness of clams, it is a necessary soup in summer.
Moreover, the method is very simple: wash the clams, cut the wax gourd into pieces, and cut the onion and ginger into foam. Put the clams in the pot, add the minced onion and ginger, and cook until the mouth is open. Add the wax gourd and cook slowly until soft and waxy, and add a little salt.
The biggest highlight of this soup is the fresh and sweet taste, which is very appetizing.
Second, oyster bean curd soup.
Oyster bean curd soup is sweet. Compared with melon clam soup, it tastes fresher. Coupled with the soft taste of tofu, the soup tastes smoother and more refreshing. It can also supplement protein, which is healthier for the body.
The practice is still very simple. Dice tofu, coat oysters with starch, cook in a pot, and add various ingredients.
Its highlight is rich nutrition, but if you don't like the taste of seafood, some people may find this soup unacceptable.
Third, mushroom sparerib soup
The nutrition contained in auricularia auricula is combined with the nutrition of sparerib soup, which makes the soup nutritious enough to supplement daily work fatigue.
Moreover, the smell of bacteria and meat is very compatible, and it is sweet enough to cook soup without adding chicken essence.
Drinking these soups in summer is good for your health, and it tastes good and can stimulate your appetite.
If some herbal tremella is added to the soup, it can not only enrich the nutrition of the soup, but also increase the taste level of the soup and make the soup more delicious.
Herbal tremella fuciformis is rich in tremella fuciformis polysaccharide, dietary fiber and other nutrients, which is beneficial to the intestine and better for the skin. The main thing is that it's very convenient, without washing or soaking. Just throw some directly into the soup when cooking.