Lead: Table tennis is a very common ball game. Playing table tennis has a good fitness effect, but it requires a lot of skills for beginners. To learn table tennis well quickly, rubbing the ball is a necessary and practical technique. Next, I will take you to learn the relevant techniques of edge ball.
Table tennis ball rubbing technique course: slow rubbing
The range of slow rubbing action is relatively large. When hitting the ball in the falling period of the incoming ball, the return speed is relatively slow, but it is of great significance to increase the optional rubbing strength.
Slow rubbing is generally suitable for returning the ball with strong rotation and slightly longer line. In the pair of rubs, the combination of fast and slow rubs can change the hitting rhythm and contain opponents.
The hitting time is in the early stage of decline, touching the middle and lower part of the ball. The forearm is mainly forced forward, with the wrist movement, and the racket shape is backward. The backhand rubbing method of backhand players is mainly based on the index finger and middle finger, and the thumb is combined with force. Forehand rubbing is mainly done by thumb and middle finger. The horizontal competitors mainly use the coordination between the muscles near the tiger's mouth and the thumb and forefinger. The most common mistakes in slow friction:
1, wrong shape. The racket is too far back, the friction ball is too thin, and the ball is easy to slip on the racket. If the racket is vertical, the ball can easily get off the net. Therefore, it is impossible to rub the backspin balls with different strengths at a fixed angle.
2. The rubbing part is wrong. Not the back, middle and lower part of the ball.
3. The timing of wiping the ball is not right. Do not rub the ball in the early stage of the ball's decline.
4. Don't take the ball. There is no backswing and no hard distance when rubbing the ball.
5. Take the ball. The racket slowly tilted upward and then lifted the ball.
6. Pinch the ball. Wipe the ball with the racket head, just like pinching something with a board.
7. Turn sideways. When rubbing the ball, swing your arm to the right or turn your wrist to the right.
8. Straight line. When rubbing the ball straight up and down, the ball is easy to get off the net. When rubbing the ball, it should be like a "ladle" with a certain radian.
9. Fix your wrist or rub the ball with your wrist only. Wrist fixation is too dead to achieve the final acceleration of wrist.
10, the center of gravity is still too high. The center of gravity does not move, the up and down movements are not coordinated, and the strength of the lower limbs and the body cannot be exerted. The center of gravity is too high, the ball is not in place and it is easy to make mistakes.
1 1, keep your feet still and rub the ball. The accuracy of wiping the ball decreases.
Many times we want to go to the gym, but we don't know what to do. We have paid attention to many health WeChat accounts, but we have never implemented them seriously, because we don't know where to start and there is no standard guidance. Then Sanjiu Yangshengtang will provide you with an authoritative fitness white paper, so that you will no longer worry and relax.
When you start an exercise program, you need to consider these things:
Age, physical condition, history of illness, whether there is a basis for exercise, and whether there are fitness resources at your disposal. In addition, if you can flexibly use the following fitness principles to exercise, you can gradually adapt your body to an active lifestyle, and fitness will be easy.
1. Be sure to have a physical examination before taking part in formal sports, especially if you haven't taken part in corresponding sports for a long time before.
2. Some people don't have the foundation of fitness at all, but they do some exercises that the body can't bear at first, which will not only have the effect of exercise, but also cause excessive fatigue, muscle soreness and stiffness, which will seriously lead to heart failure and related diseases. In fact, the most common thing in a fitness is to step by step, take it slowly, and don't rush it.
3. Turn fitness exercise into an indispensable part of life, even a small amount of activities are helpful to fitness, such as doing housework, climbing stairs and taking steps instead of cars. Although these daily activities are piecemeal, they will show great effects over time.
4. Be sure to set aside time for exercise. Although exercise takes some time, it is very important to keep healthy. You can try various types of exercise programs until you find an exercise method that can organically combine exercise with daily life.
Practice has proved that those who take part in exercise in their leisure time generally feel that exercise not only enhances their energy, improves their work efficiency, but also gains the pleasure of exercise. Undoubtedly, this kind of return is very rich.
12. Rub the ball without judging the rotation strength of the incoming ball. It is blind to wipe the ball without judging the rotation intensity of the incoming ball. The strength is different, the racket shape is different, and the direction of force is different.
Sanjiu Yangshengtang reminded that the application of table tennis slow rubbing technology should control the back corner of the racket face according to the specific situation of the ball. When hitting the ball, the forearm should be the main force, and the wrist rotation should not be too big. Rub and rotate the ball, and increase the forward feed range at the same time.
Table tennis ball rubbing technique course: quick ball rubbing
The action range is small, the return speed is fast, and the forward force of the ball rubs the ball back, which is often used to receive the serve or chop the ball under the net. In the pair rubbing, the fast rubbing is used to change the hitting rhythm and shorten the preparation time for the opponent to return the ball.
Reminder, stand close to the table, move forward, get close to the incoming ball, and hit the ball in the rising period. Before hitting the ball, the arm should stretch forward quickly to catch the ball, and the racket shape should be tilted back (much more than slow rubbing). The forearm stretches forward actively and inserts into the middle and lower part of the ball. Wipe it quickly. You usually fight back with strength. If the incoming ball is weak, you can cut hard.
Table tennis ball rubbing technique course: ball rubbing and not turning
Use similar techniques to rub out the rotating ball and the non-rotating ball, so that the opponent can make a wrong judgment and score directly, or create conditions for the attack. Cleverly combining the change of rotation with the change of landing point can get more offensive opportunities.
Adding rotation is the premise, and the bigger the difference between rotation and non-rotation, the worse it is. When rubbing, the explosive force of the wrist is the main force. Pay attention to the arc of returning the ball when you can't rub it. The most common mistakes in twisting and not turning the ball are:
1, wrist abuse, resulting in a forced disconnection between wrist and arm. Rubbing the ball is not only difficult to spin, but also a lot of mistakes.
Correction: it is clear that wrist must be combined with forearm strength, and they cannot be separated. Hands-free action, experience the joint force of wrist and arm. Start with less wrist movements, and then slowly combine forearm movements to increase wrist strength.
2, don't adjust the action according to the rotation and height change of the ball, it is easy to eat the rotation of the other side.
Correction: it is clear that the ball rubbing action should be adjusted according to different incoming balls. If the incoming ball spins strongly downward, it should be tilted backward to increase the forward strength. If the incoming ball does not turn, the racket should be slightly vertical to increase the downward force. We should also strengthen our ability to judge incoming balls and improve our adaptability.
In addition, there are short swings and long splits, each with its own characteristics. It is necessary to establish a correct guiding ideology, wipe the ball as little as possible, strengthen the change of the ball's landing point, rotation and rhythm, and strengthen the sense of rushing to attack in wiping the ball, not relying on the score of the ball.
But I also want to remind you that ball rubbing is a transitional technique, which is relatively stable when dealing with backspin. Although rubbing the ball can make it difficult for the opponent to return the ball through the change of rotation, landing point and speed, it will create opportunities for him to grab or attack. However, in the modern table tennis era, too much rubbing will inevitably lead to a passive situation in which opponents attack first.
Conclusion:
How's it going? Are these things introduced by my family very useful to you who love to play table tennis? Then let's study. The movements are very simple and easy to learn. Learn these techniques quickly. If you learn these skills, you will easily beat your opponent and make the master look at you with new eyes. As a beginner, you can learn more. More study can improve your batting skills.
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