Analysis:
Hello;
First of all, Dr. Li Nan, who has been practicing medicine in Hong Kong for decades, summed up ten functions of bird's nest for reference:
1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases. Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, and ebb tide fever.
2, stomach, stomach cold, vomiting. Nausea, retching and bowel sounds caused by deficiency of stomach yin.
3, all the symptoms of physical weakness, tuberculosis and loss of qi after illness, combined with bird's nest for food, can nourish yin and adjust the middle.
4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.
5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.
6, bird's nest contains a variety of amino acids, infants often eat can increase wisdom, increase thinking, anti-sensitivity, make up for its shortcomings.
7. Pregnant women eat it during pregnancy and before and after delivery, which has the function of preventing and repairing tires.
8. Bird's nest is a kind of natural nourishing food, which contains a variety of amino acids and can inhibit and fight esophageal cancer, laryngeal cancer, gastric cancer, liver cancer and rectal cancer.
9. All sequelae caused by electrotherapy and chemotherapy, such as dry throat, sore throat, swelling, constipation, hoarseness and nausea, have been significantly improved.
10, bird's nest tastes sweet and flat, nourishing yin and moistening dryness. It is a kind of nutritious and healthy food, which has the functions of health care and dietotherapy, and is a healthy food loved by the public.
Secondly, this bird's nest diet only includes the reference analysis of eating bird's nest by patients with diseases. The bird's nest food and disease-free edible bird's nest such as beauty, weight loss, pregnancy and health care are introduced in detail. Please refer to other articles on this site. Welcome to repost, please keep the source: nesorks.
Bird's nest is sweet; Gender equality. -Dictionary of Traditional Chinese Medicine
The function of bird's nest: invigorating qi and harmonizing middle warmer, moistening lung and appetizing, resolving phlegm and relieving cough, replenishing essence and marrow, strengthening yang, and treating diaphragmatic phlegm (steamed pear crystal sugar) and phlegm asthma (in autumn, Pak Lei enters bird's nest by removing heart, first soaking in boiling water, then steaming crystal sugar. Eat every morning). -China Medical Dictionary
lung
Moistening the lungs is a classic food function of bird's nest, which has been recognized by doctors and books in past dynasties. Tuberculosis medical books call it "tuberculosis" and "tuberculosis" "Herbal Rejuvenation" records that bird's nest greatly supplements vitality, moistens lungs and nourishes yin. Treat cough caused by fatigue. "Materia Medica from the New" records that bird's nest can nourish lung yin, eliminate phlegm and relieve cough, and tonify and clear away profits. It is a holy medicine for conditioning deficiency, tuberculosis and dysentery, and can be treated for those who can't clear lung deficiency. Folk bird's nest stewed with 6 grams of white and 6 grams of rock sugar is most suitable for pulmonary tuberculosis and hemoptysis.
stomach
The bird's nest contained in this Feng Jingyuan can make the golden water grow together, nourish the lungs with kidney qi, and stabilize the stomach qi. It is the most docile food. "Materia Medica Seeking Truth" contains bird's nest in the stomach, so that it won't be dry and wet, and those things that are the flattest and most beautiful in medicine are difficult to get in, so it is often very effective to use. Cao Xueqin, who is proficient in medicine, wrote in A Dream of Red Mansions: First, it is very important to calm the liver and strengthen the stomach. Liver fire calms down, but it can't overcome the soil, and the stomach is healthy. Diet can support people. Get up early every day to get one or two first-class bird's nest, five yuan of rock sugar, and cook porridge with silver tweezers. If you are used to it, it is stronger than medicine, and it is the most nourishing yin and invigorating qi. So bird's nest is a good food for nourishing the stomach.
liver
In the nutritional treatment of hepatitis patients, we should pay attention to supplying enough protein and low-fat food, avoiding drinking and spicy fried food, and not taking too much food to protect the liver and promote the repair and regeneration of hepatocytes and the recovery of liver function. Bird's nest with high protein and low fat is your ideal choice and can be stewed with milk and red dates.
"Outline of medical forest. Medicinal properties records that bird's nest "is willing to regulate spleen, moisten lung and slow liver." Chinese medicine says that liver belongs to wood, spleen belongs to soil, and wood is flourishing, which means that liver will affect the function of spleen and stomach. It is not surprising that eating bird's nest can nourish yin and calm the liver.
kidney
Patients with nephritis should avoid eating high-protein diet at the early stage of onset. Generally, the weight per kilogram per day should not exceed 1 gram, and it can be limited to about 35-40 grams per day. This is because after protein is metabolized in the body, it can produce a variety of nitrogen-containing wastes, also known as "non-protein nitrogen", such as urea, uric acid and creatinine, which will increase the burden of renal excretion. Especially in the case of renal insufficiency and decreased urine volume, it will lead to an increase in the content of non-protein nitrogen in the blood and form uremia. In the late stage of nephritis, if a large amount of protein is discharged from the urine, and there is obvious anemia and edema, and the blood urea nitrogen is close to the normal value, the protein diet should be increased, with daily weight of 1.5-2.0g, and the total amount of protein in the whole day can be around 100g. High-quality animal proteins, such as milk, bird's nest, various dairy products, eggs, fresh fish and lean meat, should be selected. For example, medical books of past dynasties, such as Benyuan and Materia Medica Seeking Truth, recorded that bird's nest "can make golden water grow together" and "enter the kidney to nourish water" respectively.
Patients with nephritis should eat more sugary foods and starchy foods, such as rice flour and miscellaneous grains, lotus root starch, sugarcane, yam, honey, sugar, various juice drinks and fresh fruits. Because these foods will produce water and carbon dioxide after metabolism in the body, it will not increase the burden on the kidneys. At the same time, it is advisable to eat fresh vegetables and fruits containing vitamins, especially those rich in vitamin C, carotene and riboflavin. Although there is no need to strictly limit animal fat, it is also forbidden to eat more.
Patients with nephritis should eat easy-to-digest, peaceful and sexless food, so as not to increase the burden on the intestines and kidneys. Avoid foods that are not easy to digest, such as frying, smoking and frying, spicy foods, spinach, bamboo shoots and amaranth with more oxalic acid, and foods containing a lot of purine base, such as soybeans and bean products, animal offal, thick chicken soup, etc., so as not to produce too much uric acid, which is not good for nephritis.
Patients with nephritis avoid salt, and there is a folk saying that "avoid salt for a hundred days", especially renal insufficiency, and their ability to regulate sodium is obviously poor. When edema, oliguria and high blood pressure occur, salt should be avoided. If the patient's daily urine output is less than 500 ml, it should be strictly avoided. If edema subsides, blood pressure is not high and urine volume is normal, a low-salt diet should be maintained. Only 1-3g of salt should be used every day, and children should not exceed1g, and salty food should be avoided. According to the analysis, the common foods with sodium content below 100g are: beef, pork, chicken, Chinese cabbage, lettuce, wax gourd, watermelon, pumpkin, loofah, tomato, taro, water chestnut, amaranth, green onion, leek, beans and orange. Foods containing more than 200 mg of sodium are: tofu, mushrooms, laver, pickled mustard tuber, fennel, winter vegetables, potherb seeds, shrimp skin, sauce and so on.
Patients with nephritis avoid eating sodium salt, and often buy salt-free soy sauce or Qiu Shi instead of salt. This soy sauce contains potassium but not sodium, and is suitable for people with normal renal function, high urine output and low blood potassium. However, if the patient has poor renal function and less urine, it should be used with caution. Because potassium ions are excreted with urine, if the urine volume is small and the potassium excretion is small, eating more salt-free soy sauce may lead to hyperkalemia, harm the heart, and even inhibit the beating of the heart, causing accidents. When the daily urine volume of nephritis patients is above 1000 ml, the intake of potassium salt can not be controlled; If the urine volume is below 1000 ml, or there is high blood potassium, low potassium items should be selected. According to the analysis, the content of potassium in common foods per100g is below100g: eggs, pig intestines, pig blood, pigskin, sea cucumber, gluten, lotus root starch, bean jelly, vermicelli, water chestnut, pumpkin and wax gourd. The potassium content above 300 mg is: meat, animal offal, chicken, fish, shrimp, jellyfish, eel, peanut, bean, potato, sweet potato, rape, spinach, watercress, coriander, mustard tuber, mushroom, kelp, jujube, persimmon and so on.
heart
The diet of patients with heart disease should pay attention to reducing fat, limiting cholesterol, proper amount of protein and carbohydrates, and proper amount of minerals and vitamins. "Medical forest compilation. Medicinal properties "records that" salty bird's nest can nourish the heart and promote blood circulation ". Bird's Nest, as a high-quality protein without fat and cholesterol, is rich in minerals and suitable for heart patients.
eye
Traditional Chinese medicine believes that the physiological function of eyes is related to the meridians of the whole body, especially the liver. The so-called "liver opens eyes and closes eyes" (simple problem); "Liver qi passes through the eyes" (Lingshu. Pulse degree). The effect of bird's nest on the liver is also recognized by medical books of past dynasties. A dream of red mansions also records that "it is important to calm the liver and nourish the stomach first." As soon as the liver fire calms down, you can't conquer the soil, and your stomach is healthy, so you can support people with diet. Get up early every day, bring one or two first-class bird's nests, five yuan of rock sugar, and cook porridge with a silver hanger. Accustomed to it, it is stronger than medicine, and it is the most nourishing yin and invigorating qi. " Traditional Chinese medicine says that the liver belongs to wood and the spleen belongs to soil, which means that the liver will affect the function of the spleen and stomach. It is not surprising that eating bird's nest can nourish yin and calm the liver, and its eyes are clear and smooth.
asthma
Chinese medical books record the curative effect of bird's nest on cough:
1. "Herbal Rejuvenation": Bird's nest greatly supplements vitality, moistens lungs and nourishes yin. Treat cough caused by fatigue.
2. "Materia Medica from the New": bird's nest, nourishing lung yin, resolving phlegm and relieving cough, tonifying deficiency and clearing up, is a holy medicine for conditioning deficiency and tuberculosis, and anyone who can't clear lung deficiency can be treated.
3. Outline of Medical Forest. Medicinal properties: bird's nest is sticky, especially dry and expectoration.
4. "Materia Medica": Bird's nest cures lung fire, relieves cough and phlegm, asthma due to qi deficiency, blood loss and strain.
5. Prescriptions of Wen Tang Ji Fang for treating phlegm and relieving asthma: one in Pak Lei in autumn, one in bird's nest, one in boiled water and one in rock sugar. Take it continuously every morning.
smallpox
Acne, also known as acne, mostly occurs in adolescence of men and women. Because of this period, the blood heat of young people is high, coupled with changes in sex hormones. Medicinal diet for the prevention and treatment of acne has a long history, and the medicinal diet and dietotherapy with the functions of clearing away heat and cooling blood, clearing away heat and toxic materials, clearing away heat and drying dampness, promoting diuresis and infiltrating dampness can achieve good curative effect. Bird's nest belongs to water, which has the function of removing fire and nourishing yin: Herbal Rejuvenation records that bird's nest "leads to fire"; "synopsis of the golden chamber: a record of materia medica" records that "bird's nest and other products are flat in nature, nourish yin and lungs, can nourish yin and absorb yang, and are not strong in anger." Since the age of 17, Barbie Hsu, who has been studying various beauty care techniques crazily, has personally tried hundreds of beauty and skin care products and all the secret recipes recommended by folk doctors. In the new book Beauty King in 2005, he recommended that "eating bird's nest with milk, bird's nest with milk is good for beauty" without sugar, which can strictly control calorie intake and cause weight gain. Stewed bird's nest with a little honey is very suitable for you. Honey also has the function of moistening intestines and removing fire.
Internal fire
Bird's nest belongs to water, which has the function of removing fire and nourishing yin: Herbal Rejuvenation records that bird's nest "leads to fire"; "synopsis of the golden chamber: a record of materia medica" records that "bird's nest and other products are flat in nature, nourish yin and lungs, can nourish yin and absorb yang, and are not strong in anger."
catch cold
"Resting Diet Spectrum" records that bird's nest is "disease and evil can't be thrown away". Cao recorded that bird's nest "no evil people can enter". Cite Chinese Materia Medica and Dictionary of Traditional Chinese Medicine respectively. Others have no food taboos. The exogenous disease of traditional Chinese medicine is a cold. Exogenous six-yin evil mostly invades from nose, mouth or fur, and when it stays on the surface, it is called exterior evil. Common symptoms such as fever, aversion to cold, headache, stuffy nose and cough. Therefore, at the peak of acute diseases and colds, most of the immune system functions decline, and the functions of their own organs are affected, especially the respiratory tract and digestive tract. If you have symptoms such as fever during a cold, it is best to suspend supplements such as bird's nest to avoid affecting the evacuation of exogenous pathogens. At the peak of acute illness and after the cold is cured, you should take food supplements such as bird's nest to enhance your body's resistance and immunity. At this time, you will get less exogenous cold. If you only have cough symptoms, you can eat without other symptoms of a cold.
bring down the blood pressure
In order to study the pharmacological effects of bird's nest, Japanese scholar Mu once did such an animal experiment: anesthetize the puppy, connect the artificial respiration machine, open the puppy's chest, put various measuring instruments in the puppy's heart, and record the puppy's cardiac contractility and blood pressure. Then the bird's nest extract was smeared on puppies, and the changes of heart rate, myocardial contractility and blood pressure after smearing were observed. The results show that the bird's nest extract has no effect on the heart rate of puppies, but can significantly enhance the myocardial contractility of puppies, so it can be considered that the bird's nest extract has cardiotonic effect. Moreover, from a certain dose, the extract of bird's nest shows the effect of lowering blood pressure, which specifically acts on diastolic blood pressure, which is commonly called hypotension. Friends with high blood pressure know that it is relatively more difficult to lower systolic blood pressure. Hypertensive patients are not suitable for hot tonic medicated diet. Bird's nest, as a food with homology of medicine and food, is suitable for patients with hypertension, but it cannot completely replace antihypertensive drugs. Please eat under the guidance of a doctor.
Hypertensive patients are not suitable for hot tonic food, and bird's nest is suitable for cold tonic food with the same origin of medicine and food, which is not astringent, dry or greasy. Diet therapy for patients with hypertension also lies in controlling and reducing risks;
1. To reduce sodium salt, we must first reduce edible salt and seasonings with high salt content, and eat less pickles and pickled foods.
2. Reduce dietary fat and supplement the right amount. According to some epidemiological data in protein, if dietary fat can be controlled below 25% of total calories, and P/S ratio can be maintained at 1 for 40 days, SBP and DBP can be reduced by 12% for men and 5% for women. Reduce the high-fat pork, and increase the high-fat poultry and fish in protein (bird's nest is also an ideal choice). Protein accounts for about 15% of the total calories, and animal protein accounts for 20% of the total protein.
3. Pay attention to supplement potassium and calcium. China's diet is low in potassium and calcium, so foods with high potassium and calcium content should be supplemented, such as green leafy vegetables, fresh milk and bean products.
4. Eat more vegetables and fruits. Studies have proved that increasing the intake of vegetables or fruits and reducing the intake of fat can reduce SBP and DBP. The blood pressure of vegetarians is lower than that of meat eaters, and its antihypertensive effect may be based on the comprehensive effect of fruits, vegetables, dietary fiber and low fat.
5. Limit drinking. However, there is a linear relationship between alcohol consumption and blood pressure level and the prevalence of hypertension. It is recommended that patients with hypertension give up drinking, because drinking alcohol will increase their resistance to taking antihypertensive drugs. It is suggested that men should drink less than 20-30g and women should drink less than 10- 15g.
stroke
Stroke is a common disease of cerebrovascular system. Divided into two categories, one is cerebral thrombosis and the other is cerebral hemorrhage.
Chinese medicine believes that the occurrence of stroke is related to the following situations:
1, due to improper living, seven emotions are depressed, and liver fire turns to wind.
2, diet malnutrition, spleen loss of health, phlegm and dampness accumulation.
3, physical weakness, exogenous cold. The interaction of wind, fire, phlegm and heat and sudden attack are the most common direct pathogenic factors of stroke.
Therefore, in terms of diet, the diet should be light and eat more fresh vegetables and fruits, such as radish, lotus root, celery, Chinese cabbage, bananas and pears. To cool serum and heat, promote digestion and appetite, and broaden chest and regulate qi. Do not eat greasy, thick-flavored, fat-sweet, phlegm-producing and hot food, such as chicken, lard, pepper, tobacco and alcohol. Bird's nest is water. According to the medical books of past dynasties, such as "Herbal Rejuvenation" and "Herbal Rejuvenation", bird's nest is suitable for stroke patients because of its functions of inducing original fire, clearing spleen, nourishing kidney and moistening dryness.
fatigue
The long-term conditioning of edible bird's nest can enhance immunity and resist fatigue. In entertainment news, it is easy to see stars eating bird's nest after concerts or filming to keep their energy. Before a dozen concerts, Sammi Cheng and Andy Lau only ate bird's nest to keep their energy and lose weight. Proper diet conditioning+relaxed mood+physical exercise within one's power will definitely restore the best state.
Suffer from insomnia
Please take the following measures first:
(1) Establish a regular schedule.
(2) If insomnia is caused by non-physical diseases, physical activity should be appropriately increased during the day.
(3) Don't eat too much before going to bed, don't eat at night, and sleep when you are sleepy.
(4) Avoid excessive excitement or other * * * drinking less and smoking less before going to bed, especially eating less chocolate, coffee, tea and coffee-containing drinks in the afternoon or evening.
(5) Don't take a nap during the day because you can't sleep at night. If you wake up in the middle of the night, you can lie in bed and relax to make yourself sleepy again.
According to the "Family Medicinal Diet-Bird's Nest Diet Prescription", the bird's nest chicken soup contains bird's nest 15g, which is soaked in warm water to remove impurities (this step is not needed in Bai Yan's nest cleaning factory) and boiled with chicken soup 1000g. Has effect in invigorating spleen, regulate stomach, invigorating qi and clearing heat. Suitable for hot flashes, night sweats, dry cough, hemoptysis, insomnia and other symptoms.
bruise
Modern medical research shows that bird's nest contains an important polypeptide-epidermal growth factor (EGF). EGF is called "beauty gene". It can divide and proliferate various cells, promote cell differentiation, quickly repair damaged skin, and promote the healing of surgical wounds and wounds; It can affect the delicate and aging of human skin, activate the cells of aging skin, and make the skin smooth and elastic. Eating bird's nest can not only help improve the skin, but also improve the body's resistance and immunity. But the actual effect depends on the situation. Please eat under the guidance of a doctor.
diabetes
Of course, diabetics should control the sugar content when eating bird's nest. The natural bird's nest in Indonesia and the instant bird's nest in the bird's nest factory are sugar-free foods, and the rock sugar bird's nest can be replaced by aspartame. Bird's nest can be put in duck soup and eaten with cucumbers and tomatoes. First, according to different varieties, the bird's nest is soaked in a bowl of pure water at different times (300 ml of pure water is about 10 g). Because bird's nest has nutrients dissolved in water during soaking, don't pour out the water for cleaning bird's nest. Use this bowl to stew with low fire at different times. After stewing, it can be served with aspartame, sugar-free milk and soybean milk.
hyperthyroidism
Hyperthyroidism patients are characterized by hypermetabolic syndrome and high spirits. Its diseases are mostly composed of qi, fire, phlegm and blood stasis, among which "fire" is the most prominent. Clinically, there are real fire such as heart, liver and stomach fire, and virtual fire such as yin deficiency and fire flourishing. Real fire, also known as strong fire, "strong fire consumes qi", can lead to the syndrome of damaging yin and consuming qi at a certain stage of the lesion, and can lead to the deficiency of both qi and yin, yin deficiency of liver and kidney, and even yin deficiency and hyperactivity of yang for a long time, so there are symptoms such as fear of heat, sweating, palpitation, overeating, emaciation, trembling fingers, tongue coating and so on. Many methods and links such as soothing the liver and regulating qi, clearing the liver and purging fire, strengthening the spleen and resolving phlegm, nourishing yin and reducing fire, nourishing liver and kidney, calming the heart and calming the nerves, resolving phlegm and resolving hard mass, promoting blood circulation and dredging collaterals, and expelling toxin are often used in the treatment to adjust the pathological state of human internal environment disorder. The general dietary principles are light vegetables and fruits with high vitamin content and nutritious lean meat, chicken, eggs, freshwater fish and so on. At the same time, we should also nourish tremella, mushrooms, mussels, bird's nest and the like. Herbal Rejuvenation records that bird's nest "leads to the original fire", and Materia Medica Seeking Truth records that bird's nest enters the lungs as qi, the kidneys as water, and the stomach as tonic, so as not to be dry and wet. Therefore, hyperthyroidism patients are suitable for eating bird's nest. In addition, it is also important for hyperthyroidism patients to eat properly, avoid overeating and pay attention to food hygiene.
deficiency of yin
Traditional Chinese medicine generally divides people's physique into four types: qi deficiency, yang deficiency, yin deficiency and blood deficiency. Tonifying is divided into warming tonic, clearing tonic, leveling tonic, re-tonic tonic and general tonic. Due to yin deficiency, the body fluid and oil secretion are insufficient, so the body is in a state of water shortage, resulting in dry eyes, dry nose, dry mouth, rough skin and dry hair. Such people also have anemia problems, and their hands and feet are often cold. On the other hand, people with severe yin deficiency will have a strong yang fire, burning body fluid, which will make people feel dry mouth and sore throat. In severe cases, there will be a low-grade fever (that is, when exploring the heat, you will not feel the temperature rise, but you will feel upset and your hands and feet will be hot). This kind of heat is called "yin heat" or "deficiency heat".
In March, 2005, CCTV International Channel "The Road to Health" broadcast "Lingyuan Interpreting Longevity in 1980s". Teacher Lingyuan has symptoms of yin deficiency and is suitable for tonic. Mr Shi suggested eating some bird's nest, lotus seeds and lilies. The 45th chapter of A Dream of Red Mansions also wrote: "First, calming the liver and strengthening the stomach is very important. Liver fire calms down, soil can't win, stomach is healthy, and diet supports people. Get up early every day to get one or two first-class bird's nest, five yuan of rock sugar, and cook porridge with silver tweezers. If you are used to it, it is stronger than medicine, and it is the most nourishing yin and invigorating qi. " Bird's nest is tonic, and long-term consumption can enhance human resistance and enhance immunity. At the same time, I insist on cooperating with some physical exercises within my power, and I believe that my physique will be improved.
internal secretion
The water-soluble protein of bird's nest contains mitogenic differentiation factor and epidermal growth factor, which can promote cell regeneration and regulate endocrine.
stroke
Stroke is a common disease of cerebrovascular system. Divided into two categories, one is cerebral thrombosis and the other is cerebral hemorrhage.
Chinese medicine believes that the occurrence of stroke is related to the following situations:
1, due to improper living, seven emotions are depressed, and liver fire turns to wind.
2, diet malnutrition, spleen loss of health, phlegm and dampness accumulation.
3, physical weakness, exogenous cold. The interaction of wind, fire, phlegm and heat and sudden attack are the most common direct pathogenic factors of stroke.
Therefore, in terms of diet, the diet should be light and eat more fresh vegetables and fruits, such as radish, lotus root, celery, Chinese cabbage, bananas and pears. To cool serum and heat, promote digestion and appetite, and broaden chest and regulate qi. Do not eat greasy, thick-flavored, fat-sweet, phlegm-producing and hot food, such as chicken, lard, pepper, tobacco and alcohol. Bird's nest is water. According to the medical books of past dynasties, such as "Herbal Rejuvenation" and "Herbal Rejuvenation", bird's nest is suitable for stroke patients because of its functions of inducing original fire, clearing spleen, nourishing kidney and moistening dryness.
chickenpox
China Medical Dictionary records that bird's nest has the function of treating children's acne rash (decoction or single decoction to get juice), and at the same time, pay attention to avoid eating hot nourishing food.
constipation
Ancient Chinese medicine records: Bird's nest is not dry, moistening dryness and resolving stagnation, and has the effect of moistening intestines and appetizing, so adjusting diet structure and eating bird's nest is helpful for constipation.
donate blood
90% of plasma is water, and the rest is protein, sodium, potassium, hormones, enzymes and other substances needed by human metabolism to maintain normal life activities. Donate 200 ml of blood, accounting for 5% of the whole body blood. Because protein and trace elements will be partially lost after blood donation, it is very important to replenish nutritious food rich in protein in time, and bird's nest containing active protein and trace elements is a good choice. You can use bird's nest with milk, eggs and fruits, and supplement nutrition at the same time. Eat less and eat more. Don't eat too greasy and overeat in the short term, so as not to cause indigestion.
menopause
The medical popular science magazine "Seeking medical advice" summarizes the clinical manifestations of 60 menopausal women, which are briefly summarized as follows:
1. Hot flashes, sweating, palpitations, shortness of breath, chest tightness, arrhythmia, blood pressure fluctuation, hyperlipidemia, headache, dizziness, tinnitus, dizziness, etc.
2. Neuropsychiatric personality changes, mood swings, irritability, depression, anxiety, fear, insomnia, paranoia, memory loss, inattention, separation of thinking and language, etc.
3. Menstrual disorder of genitourinary system (increase or decrease of blood volume, shortening or lengthening of cycle), etc.
4. Osteoporosis, muscle soreness, fatigue, joint heel pain and cramps, hunchback, short height, joint deformation, easy fracture, fragile nails, hair loss, etc.
5. Dry and itchy skin and mucous membrane system, decreased elasticity, loss of luster, edema, wrinkles, senile plaque, dry mouth, oral ulcer, dry eyes, abnormal skin sensation (numbness, acupuncture, ant crawling, temperature drop, etc.). ).
6. Nausea in digestive system, foreign body sensation in pharynx, belching, abdominal distension, diarrhea, constipation, etc.
The above clinical manifestations show that menopausal women need to nourish yin, and the characteristics of bird's nest are cold and not dry, nourishing stomach and moistening dryness, which have been recognized by medical books in past dynasties. Long-term conditioning can relieve menopausal symptoms such as anxiety and insomnia, and improve the skin and stomach: According to Ben Feng Jingyuan, bird's nest can make the golden water grow together, nourish the kidney, stomach and lungs, and it is the most docile kind of food. "Materia Medica Seeking Truth" records that bird's nest is angry in the lungs, nourishes water in the kidneys and nourishes in the stomach, so that it will not be dry and moist, but will be the most insipid and beautiful taste in medicine. Recommend a new treasure for mothers to have a healthy menopause: white swallow lamp+fresh milk+papaya (other melons can be used instead): Bai Yan lamps such as bird's nest factory are soaked in pure water for 4-8 hours, and the lilies are washed for later use. Add appropriate amount of water to rock sugar and boil it into syrup. Papaya is cut to remove the core and pulp. Pour the special white swallow cup, fresh milk and lily from bird's nest factory into the papaya cup, cover it with papaya lid, stew it in hot water for 45 minutes, and add appropriate amount of rock sugar water when eating.
Regulate menstrual function
The main components of bird's nest are active protein and minerals. Because of menstrual blood loss, eat bird's nest properly to supplement nutrition such as protein. Chinese medicine believes that bird's nest is flat and sweet, and has the effects of nourishing yin and moistening dryness, benefiting qi and nourishing yin.
If you search for "menstrual bird's nest" in Baidu, it is easy to see "bird's nest crazy praise" scribbled by netizens. She wrote: When it comes to bird's nest, the effect is really not covered. Cao Cao witnessed its magical effect with his own eyes. In the past, Cao Cao's menstruation usually lasted for 7-8 days, sometimes even longer, and occasionally a little bleeding. Chinese medicine said it was deficiency of both qi and blood. It's always been like this, it's annoying, and I don't care. Until one time, I accidentally ate a bowl of bird's nest on the fifth night of my menstrual period. The next day, my period actually stopped. I didn't eat for the next month, and it was the same. So, on the fifth day of the third month, I ate another small bird's nest and disappeared slowly the next day. That's great. After that, Cao Cao insisted on eating for a while, not only the metrorrhagia disappeared, but also the menstrual period was shortened to 6 days, which solved the problem that had been bothering him for many years. As for the benefits of bird's nest to the skin, needless to say, the body is good (especially gynecology) and the skin is not good.
In the fifty-fifth chapter of A Dream of Red Mansions, when Wang Xifeng wrote that she was "born with deficiency of qi and blood, too young to take care of it, and her mind was weaker, adding to Yan's illness", she only ate bird's nest porridge and two dishes of exquisite side dishes. Therefore, eating bird's nest will not have any negative impact on the menstrual cycle. For young women with irregular menstruation or menopausal women who sweat too much, they should eat it regularly.
induced abortion
After abortion, the quantity, quality and mutual collocation of various foods must be reasonably arranged to meet the body's needs for protein, carbohydrates, vitamins, inorganic salts, water and cellulose. In order to promote the rehabilitation after induced abortion, the following points should be paid attention to in diet adjustment:
1. protein is an important part of antibody. If the intake is insufficient, the body's resistance will decline. Within half a month after induced abortion, protein should be given 1.5g ~ 2g per kilogram of body weight, and the daily dosage is about 100g ~ 150g. In March, you can also refer to the above indicators to moderately lighten your position.
2. After induced abortion, it is easy to sweat because of weakness. Therefore, it is necessary to replenish more water and reduce water evaporation; Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B 1 and vitamin B2. Therefore, eating more fresh vegetables and fruits is also beneficial to prevent constipation.
3. On the basis of normal diet, limit fat appropriately. The fat was controlled at about 80 grams per day within one week after operation. You can also refer to the appropriate increase in March. People with menstrual disorders should not eat * * food, such as pepper, wine, vinegar, pepper, ginger and so on. , can congestion organs, increase menstrual flow, but also avoid crabs, snails, mussels and other cold food.
Therefore, bird's nest, which is rich in active protein, minerals and fat-free, is an ideal choice for supplementing nutrition after abortion.
cancer
Bird's nest can prevent cancer and the rehabilitation of cancer patients after chemotherapy and radiotherapy, restore vitality, supplement nutrition and improve immunity. But it doesn't help untreated or terminal cancer patients, just like holding firewood to put out a fire. Eating the bird's nest of a famous Hong Kong artist in the late stage of cancer is still ineffective. Bird's nest contains a very important polypeptide-epidermal growth factor (EGF), which is known as "beauty gene". It can divide and proliferate various cells, promote cell differentiation, quickly repair damaged skin, and promote the healing of surgical wounds and wounds; It can affect the delicate and aging of human skin, activate the cells of aging skin, and make the skin smooth and elastic. However, such substances may also act on advanced cancer cells and promote their further growth. Therefore, if it is an incurable disease or a patient with advanced cancer, please eat it carefully. (However, according to Xiamen Evening News (2005- 12- 16), Ke Liancai, chief physician of Chinese Medicine Department of Xiamen Medical Research Institute, thinks that there is no such taboo. )
Third, how to identify the true and false advantages and disadvantages of bird's nest?
A good bird's nest should be dry to the touch. Wet bird's nest contains more water, and it will be moldy if it is stored improperly. Pay attention to the loss rate and the price increase on the package. You should buy it in a reputable local store and see the origin and quality guarantee.
Indonesian bird's nest accounts for 80% of the world's bird's nest production. Nest factory Indonesia's bird's nest is clean and full, delicate and smooth, and full of fragrance.
Please master the following points for non-laboratory identification of bird's nest:
1. The bird's nest should be a filiform structure, not a real bird's nest composed of sheet structures; Pure bird's nest is not completely transparent, but translucent, whether it is soaked or watched under the light.
2. Smell: Bird's nest has a unique fragrance, but it has no strong smell. Those with special smell, fishy smell or greasy smell are fakes;
3. Touch: Take a small piece of bird's nest and soak it in water. When it is soft, pull it with silk strips, which has poor elasticity. If it is pulled, it is a fake; Rubbing with your fingers, those that are inelastic and can be rubbed into a paste are also fakes.
4. Fire: Dry the bird's nest slices with fire. If it is a real bird's nest, it will never produce any violent splash sparks.