Messi plum fruit is nutritious, rich in vitamins, minerals, antioxidants and dietary fiber, and free of fat and cholesterol. It is the best fruit for modern people's health. Fresh prunes are the best source of vitamin A supplementation in fruits. Plums are also rich in iron, especially for pregnant mothers. Dietary fiber can promote intestinal peristalsis and prevent constipation of pregnant mommy. Basic daily dosage is 3 ~ 5 tablets.

Raisins. Raisins are one of the snacks that can replenish blood after red dates. It can not only tonify qi and blood, but also promote diuresis and reduce swelling. Its high iron content can prevent anemia and edema during pregnancy. Although raisins are delicious, don't eat more, especially for some obese expectant mothers and expectant mothers with gestational diabetes.

Jujube Jujube can not only enrich blood for pregnant women. It is also rich in vitamin C, and it can also supplement iron for expectant mothers. Jujube is a good snack during pregnancy. But jujube can't be eaten too much, otherwise it will easily make expectant mothers flatulence. Here I can tell expectant mothers that red dates can be made into jujube porridge to drink.

Cheese. Cheese is a condensed version of milk. 1k g cheese products are all concentrated from 10k g milk, and are rich in protein, vitamin B, calcium and various micronutrients which are beneficial for expectant mothers to absorb. Lactic acid bacteria in natural cheese can help pregnant mommy's stomach absorb nutrients, and ordinary cheese will not cause weight burden.

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