Requirements of ingredients for stewed beef sparerib soup
2 beef ribs, red dates, salt and ginger.
Step by step method
1. Soak the bought beef ribs in water for 15 minutes, then cut them into small pieces and wash the ginger for later use.
2. Cook steak in a cold pot. After cooking for 5 minutes, take the steak out of the pot and wash it with water.
3. Prepare another pot of stew, add the washed beef ribs, and add some water, red dates and ginger.
4. After the fire is boiled, turn to low heat, stew with low heat until the collagen of the fragrant beef ribs penetrates and the meat becomes soft. Add salt to taste and turn off the fire.
skill
1. In the stewed beef ribs soup in this recipe for beef ribs, after the soup is cooked, turn off the fire and take out the beef ribs, leaving the beef bone soup to cool in the pot. When the soup is cold, solid butter will appear on it.
2, remove the butter, and then pour the beef tendon into the soup to boil, you can serve it, so that the beef bone soup made is fresh but not greasy.
How to cook beef ribs: refreshing beef ribs soup
Ingredients demand of fresh beef sparerib soup
Beef ribs 1 kg, radish 200g, vermicelli 1, jujube 4g, ginseng beard 2, onion 5, ginger powder 1 tsp, ginger powder 1 tsp, onion half, egg 1, and Korean soup 2 tsp.
Practice steps
1. Put the prepared beef ribs, onions, garlic and garlic into a pot, boil them over high heat, and turn to medium heat for stewing.
2. When the beef ribs are cooked for a while, insert the beef with chopsticks. If you think it's cooked, take out the beef tendon and let it cool.
3. When the soup is cooled, it will produce a solid butter, and the residue of butter and onion and garlic will be removed by gauze, leaving only a refreshing soup head.
4. After removing the butter, continue to stew the beef tendon with medium heat. After the pot is boiled, add the prepared radish, ginseng, ginseng, onion, Jiang Mo and garlic, and continue to stew. The radish is ripe, take it out. Finally, add a handful of sweet potato vermicelli, and then adjust the salinity with edible salt and pepper.
5. Finally, put it in a container and decorate it with shredded eggs.
Detailed explanation of beef ribs: nutritional function
Nutritional value of beef ribs soup
1, the main raw material of Niu Bone Soup is bovine bone, which is rich in nutrients absorbed by human body, such as protein, fat, vitamins and calcium. The soup boiled with it is rich in nutritional essence, which has the functions of promoting calcium absorption, improving immunity, invigorating spleen and appetizing, and is especially suitable for people with weak constitution, poor appetite and backache.
2. Beef ribs soup can play an anti-aging role, and the collagen contained in bone soup can enhance the human body's ability to make blood cells.
3, beef bone soup is rich in calcium, which is good for children's bone development. Bovine bone marrow is rich in phospholipids and unsaturated fatty acids, which can improve children's immunity.
Drinking beef bone soup can help to absorb collagen in bones. Collagen helps to absorb calcium, enhance bone density and prevent osteoporosis, which is suitable for the elderly.