Health and longevity are closely related. People who are healthy in body, mind and diet. He must have lived a long life. Maybe someone will say. There was nothing wrong with it, but suddenly he died of a heart attack. Didn't you say that health has nothing to do with longevity? Actually, it's not. I can't believe I suddenly died of a heart attack. Does that mean that this person suffers from cardiovascular and cerebrovascular diseases for a long time? Which means it's unhealthy. I just didn't feel it. I didn't go to the hospital earlier. So pay attention to the inspection and pay attention to your own health indicators. Then we must have an optimistic attitude. Enjoy every happy day. Don't dwell on trifles. The third is not to covet food. Pay attention to a healthy diet. The fourth is to attach importance to sports and so on. In a word, if you are healthy, you will live a long life.