Tonifying yang is not what everyone needs.
Netizens think that evening exercise is good for health, because according to the description in Huangdi Neijing, the person who practices Yang Qi must be outside the house in one day, and Yang Qi rises at noon, while Yang Qi is weak in the evening, and the valve is closed, so he will gather at dusk, so don't disturb his bones and muscles, and don't see the fog. On the other hand, he will get deep and thin. Therefore, it is considered that evening sports will disturb the bones and muscles and affect people's yang. Therefore, it is not advisable to exercise at night. Experts pointed out that the book Huangdi Neijing only pointed out that it is not suitable for night exercise to damage the yang, but we all know that the human body is divided into yin and yang, and yang is not the health goal that everyone pursues. For some people with excessive yang, it is beneficial to balance yin and yang to properly reduce yang. It can be seen that according to different people's physique, it is not certain whether it is suitable for night exercise, so we can't generalize that it is not suitable for night exercise soon.
The living habits of modern people are different from those of the past.
In addition, experts also pointed out that modern people's living habits are different from those in the past, with great mental stress and little exercise. Proper exercise at night, through stretching, can activate the bones and muscles and maintain the balance of Yin and Yang. Moreover, air pollution and smog are becoming more and more serious now. At 7-9 pm, the air is getting quiet, and at this time, exercise can also breathe cleaner air. Modern people's physique and living habits are different from those in the past, so we can't think that night is not suitable for sports according to the previous point of view. Of course, you can't exercise too late, because once you exercise more than ten o'clock, it will easily excite your brain, leading to missing the best sleep time and insomnia. For some people who are prone to insomnia, it is best to exercise early in the evening, not too late.
In daily life, we need to pay attention to the way of exercise, effectively supplement the yang, properly regulate our bodies at ordinary times, pay attention to our living habits, pay attention to our own nutritional supplement methods, and fully regulate ourselves, so as to have a healthy body. At the same time, we should also pay attention to self-care methods, comprehensively enhance nutrition, and pay attention to reasonable nursed back to health, so as not to cause more trouble. I hope everyone will understand soon.
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