I. Health
It is often said that winter diseases are cured in summer, and health care should follow the laws of nature. The dog days in July are a good time to get rid of dampness and cold and detoxify the body. Therefore, drinking warm water on an empty stomach after getting up in the morning, doing shoulder and neck exercises, doing gymnastics, supporting the plate, drinking ginger honey water, and rubbing herbal liquid after taking a shower at night have become my daily routine. I like the sour feeling of sweating after morning exercise, and I also like the satisfaction of a warm current rushing all over my body after drinking ginger water.
An hour in the morning is worth two in the evening. I like the morning in July, the cool breeze in the morning, the beautiful sky, the unpredictable clouds and the bright sunshine. All these bring me a good mood every day and make me feel the beauty of life! I also like the evening in July, sitting on the floor, enjoying the coolness of the natural wind, and watching the colorful outside the window and the silence of the sky. ...
I went to implant my teeth this month. Take care of my teeth and my health!
Second, the family.
My husband and I are basically in harmony, and I am very grateful for his cooperation in housework. The biggest challenge comes from my son. The way you treat your son is too rough, and you can't grasp the border well. I should base my values on my son. From now on, I will draw my attention back to myself, strive to grow myself, slowly find ways to get along with my son, try to find his advantages, trust him, encourage him and respect him. It is often said that sons are used to grow themselves, that's right. If it weren't for his son, I might not be obsessed with love, know so many excellent people, and even fall in love with reading. I am really grateful to my son for forcing me to grow up!
I'm glad to have four treasures at home. Thank your parents for their health, independence and autonomy, so that children who are thousands of miles away can feel at ease. This month, my mother-in-law was hospitalized because she accidentally fell. I wish her a speedy recovery. Thank you brothers and sisters for helping me when I need help!
Third, work.
In case of emergency at work, the water supply main pipe of the underground pump house burst, and the underground pump house with a depth of 3 meters overflowed the ground after it was filled. All mechanical equipment (water pump, fire main box, spray control box, automatic alarm control box and fire hydrant control box) in the pump room was flooded and damaged. In case of emergency, it is necessary to borrow water pumps to pump water and drain water, and mobilize fire maintenance units and hydropower construction units to find out the reasons, seek help, find solutions and carry out emergency repairs. However, the next day, the water pressure was not enough, and individual factory dormitories could not reach the roof pool, or they were short of water. They asked for help everywhere, listened to many opinions and finally found a solution.
Fourth, learning and growth.
Listening to books and reading has become a daily life. Reading: The more you write, the better you understand. Becoming is a list of books recommended by teacher Ban Fu of Sugar Cube. Look at Time is a book with a good title. The theme of these books is to teach you how to be a better yourself. The deeper you read, the more you gain. Thanks to the teachers, the more grateful I am, and I recommend these good books to benefit so many people. Listening to books: Since love was introduced to Fan Deng, everyone's reading craze has become higher and higher. Under the impetus of this wave, I will not stop. After listening to the replicable leader, I took notes, listened to the right view, the Buddha's enlightenment, why your emotions are always influenced by others, and I also learned to control, learn to eat, and drew a mind map. Feeling: No matter listening to books or reading, you will be deeply impressed by the output, otherwise you will just listen and read, just like water passing without a trace.
This month, I attended the Tao Te Ching guided by Mr. Liang, whose name I have heard for a long time. The first time I met her was in the book club. I am very kind, like her, like her reading club, like her erudition, like her wisdom. Every time she guides a reading club, there will be a reading craze in the group, which shows the charm of Teacher Liang!
The clever president ran all the way, and the guiding time was visible, which made the atmosphere in the group high and won the love of book lovers, making the night in July of 17 an unforgettable night and a day worthy of special aftertaste!
The flipper class directed by Mr. Chen has changed the style of only listening to the teacher in the past, and designed game interaction in the class, which is rich and interesting and allows students to participate in practice.
Fifth, the spiritual aspect.
Every Thursday, we will take our hearts to the hot springs, get together with a group of sisters, with delicious food, flowers, candles, fruits and, most importantly, everyone's smiles. In a beautiful atmosphere, we will listen to stories, watch each other, understand and embrace our inner children, learn to write freely, self-heal diaries, write personal accounts, re-record, watch movies … and become better ourselves. Through systematic training, you can face the people you don't like and the strength and irrationality of others with a smile. There is a saying in Becoming: Everyone on the earth bears an invisible history. Only this, tolerance is necessary.
It opened this month, which is a good start. It's convenient to record your thoughts online.
With a new hairstyle, my self-confidence has also improved.
Sixth, financial management.
Because of the unexpected situation of my son and mother-in-law, unplanned expenses have increased, and risks are everywhere, so we should have reserves to deal with them.
Seven, leisure.
Leisure activities are blank in July, and I hope it can be made up in August.
Eight, contacts.
Be kind to family and friends, make new friends, and don't forget old friends.