Hands and feet are far away from the heart and blood circulation is poor, so many people will have cold hands and feet in winter. The temperature of foot bath water can promote peripheral blood circulation and relieve cold hands and feet caused by poor circulation. Stick to it for a period of time, and the cold hands and feet will be greatly improved.

Step 2 remove water

People who are troubled by moisture might as well insist on soaking their feet every day. The heat of foot bath water is transferred to the blood through the skin, which accelerates the blood flow and thus accelerates the discharge of metabolic waste. As long as the water temperature is suitable, many people will sweat when soaking their feet, and most of the moisture will be excreted through sweat and feces, thus achieving the purpose of removing moisture.

3. Help sleep

As we all know, there are many acupoints on the soles of feet. Soaking feet can not only accelerate blood circulation, but also stimulate nerve endings closely related to the brain, which will inhibit the cerebral cortex and make the brain sleepy, making it easier to enter a deep sleep state. Therefore, people with neurasthenia and insomnia may wish to persist in soaking their feet, which will inevitably be effectively improved.

4. Help treat other diseases

It is reported that foot bath has a good auxiliary function in treating vitiligo, polycystic ovary syndrome, diabetes and other diseases. Because soaking feet can promote the metabolism of human body, and promote various glands of human body to secrete enough hormones, thus improving the resistance to viruses and bacteria. For example, patients with pelvic inflammatory disease can soak their feet with angelica water under the guidance of a doctor, and the effect is ideal.

5. Improve foot diseases

If you have beriberi and other diseases, you can treat all kinds of foot skin diseases by soaking your feet with some medicine bags that can be treated symptomatically. It should be noted that the foot bath and foot towel of such patients should be separated from their families and must not be used to avoid cross-infection.