Taro is directly steamed and eaten, and the taste is dense and tender. And with other foods, it is also a recommended health care product, such as the following two dietary remedies ~

Sesame taro porridge

Raw materials: taro150g, japonica rice100g, and black sesame 30g.

Exercise:

1. Peel taro, wash it, cut it into small pieces, wash japonica rice, and stir-fry sesame seeds;

2. Put all the raw materials into the casserole, add appropriate amount of water, first boil with high fire, and then turn to low fire to cook until the rice porridge is sticky.

Nutrition Comments: This porridge can warm and tonify the spleen, stimulate appetite and promote digestion. Seasoning can be added according to personal taste.

Fish taro soup

Ingredients: 250g of fresh taro, 500g of crucian carp, appropriate amount of pepper, appropriate amount of lard and appropriate amount of salt.

Exercise:

1. Put taro and fish in the pot, add appropriate amount of water and cook until cooked;

2. Add pepper, lard and salt to taste and serve.

Nutrition Comments: Spleen is the foundation of the day after tomorrow and the main source of blood and meat. Spleen and stomach are strong, and blood and biochemistry can continue to flow, so as to generate muscle.

Taro and crucian carp are both good products for strengthening the spleen and nourishing the stomach. The combination of the two can not only open the spleen and stomach, but also nourish the flesh and blood and make people strong and powerful.

Note: This prescription is contained in Herbal Medicine for Dietotherapy written by Meng Ao in Tang Dynasty, which has the function of invigorating the stomach and spleen, and is suitable for people who are tired and weak.