The most effective way to protect the biological clock is to adjust your life, work and rest on time, balance your diet and exercise actively, and form a "system" that can be adhered to all year round, and holidays are no exception.
In the process of human life, many physiological phenomena are controlled by a substance related to time factors. This substance is similar to the function of daily clocks and watches, and is called "biological clock".
Since the birth of living things, the change of illumination caused by the rise and fall of the sun has established a synchronous relationship with the life activities in living things. After a long period of evolution, organisms have formed the rules of activities in the body according to the laws of the sun, which are controlled by biological clocks. The human biological clock is a complex physiological process, which is "commanded" by the pineal gland. The pineal gland is a pea-sized gland in the brain, and the hormone secreted is called pineal gland (also called melatonin).
Studies have found that a person's body temperature is the lowest at 2-6 am and the highest at 5-6 pm. The growth of cancer cells is also regular. When the growth rate is the fastest, radiotherapy is the easiest way to kill cancer cells. In addition, there are blood sugar content, basal metabolic rate, meridian potential and so on. It also changes with the change of day and night and runs with the biological clock.
The disorder of biological clock, the extreme decrease of melatonin and the loss of normal rhythm will affect the disorder of many physiological functions in the body, resulting in sleep disorders, endocrine disorders, decreased immune function, damage to health and even diseases.
In daily life and work, we should follow the laws of day and night and seasons, and strive to avoid or reduce the interference with the biological clock. Regular life, work and rest according to working hours, reasonable diet, overcoming unhealthy behavior habits that interfere with the normal operation of biological clock, and naturally staying healthy.
What are the contents of "biological clock regimen"?
In recent years, the best popular regimen in the world is the "biological clock regimen". According to this regimen, various physiological activities of the human body have regular schedules, which are controlled by the biological clock. If people's activities can meet the requirements of biological clock, they can reach the realm of health, longevity, wisdom, happiness and beauty. Otherwise, the human body will suffer some damage, manifested as fatigue, mental retardation, unhappiness, premature aging and disease.
Therefore, we act according to the law of biological clock to achieve the purpose of health preservation. For example:
Work and rest on time, combine work and rest;
Eat on time, don't overeat;
Adapt to the four seasons and conform to nature;
Get rid of bad habits without harming human function.
Once you violate the biological clock and feel unwell, you should immediately make up and correct it by fine-tuning to prevent further development and cause diseases. For example:
Eyeball congestion-staying up too much can be adjusted through sleep;
Black eyes-excessive fatigue, which can be adjusted by rest;
White tongue coating-stomach discomfort, which can be adjusted by diet;
Mental stress-psychological imbalance can be solved by relieving psychological stress, and so on.
And so on, this is to take care of yourself, pay attention to self-protection, take care of yourself by yourself, and seek medical treatment by yourself.
What does it mean to have a regular life?
Regular life is the basic requirement of human health care. Its main contents are:
(1) Get up and go to bed regularly every day, and adults should ensure 6-8 hours of sleep every day.
(2) Work, labor and study should be regular.
(3) in terms of diet, three meals a day should be timed; No partial eclipse, no overeating, pay attention to food hygiene; Drink 6-8 glasses of water every day.
The amount of food per meal can be controlled by a slight hunger in the abdomen near the next meal.
(4) Don't insist on taking a nap, but lie flat for a while, which will help to reduce the burden on the heart.
(5) Regularly defecate every day (some elderly people defecate every other day) to reduce the stimulation of residue and toxic substances on the large intestine and keep the abdomen comfortable.
(6) Insist on fitness activities in the morning or evening.
(7) Have time to relax and entertain every day to eliminate fatigue and improve cultural interest.
(8) Maintain a relatively stable mood, with little fluctuation, impatience, depression and optimism.
(9) Arrange weekend leisure time and engage in social activities and fitness activities.
(10) Sexual life between husband and wife should also have certain rules.
The law of life should be adapted to the physiological process and material metabolism of human body, and to the law of biological clock of human body.
The law of life is a kind of relaxation. Relaxation is coordinated, but it is not static. People can form new rules of life in the new environment.