Nutritional value:
Protein, fat, starch, phosphorus, iron, calcium and vitamin B 1.
Suitable for people:
It can be eaten by ordinary people, especially those who stay up late.
Black sesame oatmeal
Required materials
25g of black sesame, 50g of oatmeal, 0g of medlar10g, 0ml of water100ml, and proper amount of sugar.
The method of black sesame oatmeal
1. Grind black sesame into powder, put it in a bowl, add appropriate amount of water and mix well to make black sesame paste.
2. Add oatmeal to black sesame paste, pour in proper amount of hot water, and finally add medlar and sugar and mix well.
Efficacy and function of black sesame oatmeal
Lecithin contained in black sesame oatmeal has the function of strengthening brain and improving intelligence, so mental workers should eat more. Black sesame oatmeal contains a variety of vitamin E, which can play an anti-aging and longevity role. Black sesame oatmeal is rich in nutrition, which can make the skin smooth and wrinkle-free, and make the skin ruddy and fair. Cooking beans with black sesame seeds and oats can supplement rich lecithin and have the effect of strengthening the brain and improving intelligence. Especially those who often use their brains, they can eat them regularly, which is good for improving physical fitness and anti-aging, and can also make your skin smooth and suitable for nourishing in autumn and winter.
This health porridge is simple, black sesame and oats are health-care ingredients, which are good for improving physical fitness and supplementing rich lecithin and vitamins and minerals. These nutrients are very useful to the human body and can also promote digestion and absorption. Regular consumption can be anti-aging, but also beauty beauty. How can you miss such a healthy diet? Try it quickly.