1, radish

It is said that eating radish in winter and ginger in summer, the water content of radish is as high as 93.4%, which is a good product for replenishing water in winter. At the same time, radish also has the function of invigorating qi. The practice of radish is very rich, you can stir-fry or stew. Moreover, the mineral content in radish is also high, which can enhance human immunity and prevent colds.

2. Chinese cabbage

Seasonal vegetables always have their reasons. There are not many kinds of vegetables and fruits in winter. In order to ensure the intake of vitamin C, nature has given us Chinese cabbage. The content of vitamin C in Chinese cabbage is as high as 30mg-40mg/ 100g, which is higher among similar vegetables. Vitamin C has the effect of beauty and skin care, and Chinese cabbage has a high water content, so Chinese cabbage is an essential vegetable for health preservation in winter.

carrot

Carrots are rich in β-carotene, which can be converted into vitamin A in the small intestine. Vitamin A can protect the epidermis of the skin and make people's skin soft, shiny and elastic, so it is also called "beauty vitamin". If vitamin A is lacking in the diet, it will cause dry skin, abnormal keratin metabolism and easy relaxation and aging.

4, mung bean sprouts

We eat too many greasy and sweet things in winter. Eating mung bean sprouts often helps to dispel fire and relieve greasy food. At the same time, mung bean sprouts are rich in dietary fiber and can also improve gastrointestinal function. Of course, mung beans themselves do not have vitamin C, but they will be produced after germination. At the same time, the moisture content of bean sprouts is also high, which can replenish moisture.

5.peanuts

Peanut, as an important source of digestible protein, is rich in vitamin E, which can lock moisture and make skin tender and smooth, especially suitable for people with dry skin. However, if you are unlucky to have oily skin or acne, it is better to avoid it, because it will aggravate this skin problem.

6.fish

Salmon, herring, mackerel, sardines, anchovies and rainbow trout are all good for your skin. Three fatty acids contained in fish can strengthen skin cells, protect skin from sunlight, prevent cancer and help eliminate inflammation. Some fish also contain selenium, which can keep the skin elastic and make the skin smooth, firm and elastic at all times.

7.milk

Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. Milk contains a lot of B2, which can promote skin metabolism. Whey in milk can eliminate melanin and prevent spots caused by various pigmentation. The advantage of milk is that it can provide skin with sealing oil, form a film to prevent skin moisture evaporation, and temporarily provide moisture to ensure smooth and moist skin.

It dries easily in winter. Drink more water and food, and then drink more miscellaneous grains porridge.

This article comes from: Chun Qing Health