Current location - Health Preservation Learning Network - Health preserving recipes - The way of keeping in good health The child is 5 years old, with a height of 1 m, a weight of 2 1 and a weight of 34 kg. High blood pressure, high pressure 120, low pressure 80. . .
The way of keeping in good health The child is 5 years old, with a height of 1 m, a weight of 2 1 and a weight of 34 kg. High blood pressure, high pressure 120, low pressure 80. . .
According to the data you provided.

Your child has a good height.

But the weight is high.

And blood pressure. The average normal blood pressure of a five-year-old child is 94 14.

Low pressure 55

9。

Control your weight and blood pressure.

Start with the diet, reasonably match the diet, eat more fruits and vegetables, try to eat less fried or high-fat foods, and eat less snacks without eating too many calories a day. There are many foods to reduce blood pressure and lose weight.

celery

bottle gourd

water chestnut

Small carrot

garlic

tomato

wood ear

Watermelon, etc. You can find it online or ask your mother to make a delicious recipe.

This way children love to eat.

Then we should take more children to exercise and do some aerobic exercise regularly every day, such as jogging, skipping rope and so on.

I hope my answer is helpful to you.

I wish your child a happy growth.