I have no objection to milk. Babies absolutely need milk. If breast milk is insufficient, they must drink milk. But I remind you that China has a word called weaning. Over three years old, you can drink when you grow up. Then there is no weaning in your mind. So I personally think that this milk thing is also a commercial marketing conspiracy, so I say you don't drink milk!
Can't eat boiled eggs! If you eat so comfortably, you can eat like this. If you feel uncomfortable after eating, why eat? I feel bloated every time I eat four egg whites, because I don't eat egg yolks, and then I can't eat anything all morning.
I treated several diabetics. If I treat them, their blood sugar will drop, but if I don't treat them, I will rise. After I went up, I began to investigate their eating habits and found that they ate two boiled eggs every day. I said, stop boiling eggs for me! Why? Another memory left by poverty. When I was a child, my family was poor. When I went out, my parents cooked us an egg, but everyone thought it was nutritious. Nutrition means that you can digest an egg when meat and oil are rationed and you can't eat well. Now that it is so nutritious, eating boiled eggs will have no effect except choking!
Do you think what Mr. Xu Wenbing said is reasonable? Welcome to discuss in the comments section!