1, eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

2. Eat some foods rich in vitamin B between meals, such as walnuts, cashews and dried beans.

Eating fruit during menstruation is particular. You should eat less cool fruits and eat more warm fruits.

Hot fruits: mango, litchi, peach, longan, rambutan, peach, Sakyamuni, cherry, plum and durian.